YHC was coming in as hot as Cowbell, and proceeding to send forth one more text to the missing Steve, when he was suddenly knocking on my window *HOLY CRAP HEART ATTACK*
After laying out some “preemptive” cones, we commenced to warmin’ up…
WARM UP
Some high knees got us started before tribute to most of the PAX had us doing Pik’s “hop twist”, some of Cowebell’s leg swings and 4 corner hops, and Shooter’s head rolls.
THANG
Steve, who had the wherewithal to look up, pointed out a far out phenomenon: Surrounding the bright moon was an enormous ring of light. I’m not talking a ring of light like that depicted over a saint’s head, I’m talking like the rings of Saturn! It’s called a 22 degree Halo (or a moon ring or winter halo) and is formed when direct moonlight is refracted in millions of hexagonal ice crystals suspended in the atmosphere!
And so with this heavenly halo overhead the PAX scrambled down massena, took the loop, and headed towards the lake for a better look. It was along the way that it seemed there could possibly be a double halo? Anyway, we continued back along Pik pass and arrived to put those cones to use.
MARY
One man ran a 3 cone suicide while the PAX ere doing core. Upon completion the runner chose the next exercise. LBCs, Flutter Kicks, Crunchy Frogs, V Ups, Putins, and not to leave Steve out of the fun…well it escapes me at the moment, sorry!
COT
YHC prayed us out plus special intentions for Cowbell, finally getting to memorialize his grandmother who passed in April.
Go forth and make a difference in someone else’s life gentlemen!
