Waterpik was waiting in his wagon-dragger; YHC was parking askew; Akbar was approaching with a headlight out that he kept remembering to forget to change; Cowbell was nearing, earnestly on time; Burgundy was sneaking up irregularly – regularly late….and Shooter was sleeping through his alarm. WARMORAMA x10-15 IC: High Knees, …
For the 2nd time in a week, 10 year old Baby Yoda stepped up to lead the Northshore PAX, this time co-Qing with his pappy, YHC. His reflections the following day (other than “Owww I’m sore”) were, “That was fun,” and, “I like telling the old guys what to do.” …
A long time ago in a galaxy far, far away…. It is a period of civil war. A young rebel PAX, striking from the hidden base of Wacker Fortress, stepped forth to claim his 1st victory against the evil empty Q sheet. During the battle, rebel spies witnessed IC x15: …
The pre-thang ranged from 1-3 miles and EVERYBODY was running around somewhere! The eventuality of 3 groups of sub-PAX converging on the flag(s) within the cock’s crow of 6am gave way to the somewhat unorthodox beatdown that went something like this… THANG Gathered in the driest area near the flag, …
And so it came to be that 50% of today’s PAX found themselves running to the Marsh in the gloom. After all, it’s February. And, while most anywhere else that statement may require a bit more explanation to cover the nuance, round these parts…’nuff said. THANG So after gathering at …
YHC decided that today would be the perfect opportunity to try out his new action camera. Perhaps this could be a new feature for the F3 website. Perhaps with Steve’s editing prowess the PAX of the Northshore could be a You Tube sensation! Perhaps YHC should have made sure the …
Well, it may not have been how EiEi originally imagined it, but on this January night the weather couldn’t have been much better, especially considering the threat of torrential rain from the west. The PAX began to gather after sun set as the electricity of the evening’s main event began …
WARMORAMA 20x SSH 20x Imperial Walkers 1 Squat/1 Leg Swing…up to 5 OYO THANG Run to the end of the pier and back (cut the loo[p out of the normal route)…plan was to go easy and get some good recovery in with the Krazy Ivan coming up. COOL-O-RAMA 52 Crunchy …
In searching the F3 ether for a titular experience from today’s Marsh beatdown, there were many to choose from. Unfortunately none of them really spoke to me. That is until I rewound the footage in my brain and saw our own Akbar slapping the ground in gorilla fashion…you’ll see. WARM …
With rain greeting the sound of the alarm and the holiday malaise haze not fully cleared, YHC had a feeling attendance would be wanting. However, with a 2.0 FNG, it was guaranteed to be no sad clown affair! WARMORAMA X10 IC: SSH, High Knees, Butt Kicks, Imperial Waller’s, Fire Hydrants …
