0530 struck and the scheduled Q was a fartsack. “I’LL TAKE IT”, YHC passionately exclaimed, “The Stomp is the easiest Q there is.” As Tool pointed out, this Back Blast is the hardest part.
The Thang:
30 min round trip on the traditional Bayou St. John route. YHC enjoyed some quality F2 & mumblechatter with Tool & Hawgcycle.
Back at the track for a climb down the sprint ladder.
- Run as hard as you can for 400m; recover 100
- Run as hard as you can for 300m; recover 200
- Run as hard as you can for 200m; recover 300
- RUN AS HARD AS YOU CAN FOR 100M; recover to the Flag
Announcements – F2 opportunities ahead!!! Beatdown with Tool tomorrow evening at the Lafitte Greenway followed by beers & burgers at Bayou Beer Garden. Lakeview Running Club this Thursday and ever Thursday at the Basin. Babycakes Baseball game next Thursday (May 17) for F2; let YHC know if you are coming and how many tickets you need. The tickets are free, just like F3.
F3 Opportunity available with Woz after Mothership/Coffeteria, Bible Study
Thanks was given for the 300th anniversary of our city. May She forever reign. Intentions were said for her leaders and the impact they make on tomorrow.
Thank you for the opportunity to lead. It feels great to Q again.
Da Parish
