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Do You Take the Over or the Under? – from Hawgcycle
Conditions: 57 degrees, windy, Feels like 45 degrees. Warm-up: SSH x 31, IW x 20, Grass…
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311 Day at El Diablo – from Fracsac
YHC couldn’t pass up the opportunity to Q on 311 day! There are rumors that a…
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2ndF around and find out – from Kenna Brah
YHC sought to bring a special beatdown imported from KennerieRidge to the Pontiff PAX. Designed to…
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Mr. (Vice) President – from Charmin
Not only did the ruckers outnumber the runners (3-1), but a certain Hawgcycle was seen rucking…
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Hill & Gazebo – from Vagabond
Burpees descending by 2 on each side of hill starting at 10 bear crawl up each…
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Download the App – from Hawgcycle
Today we used the free marketing ploy called Train Hard 45. We did the long cardio…
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Running and Walking in pairs – from Fracsac
4 showed up in the chilly and windy gloom. 2 ran and 2 walked, checked the…
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Running and Walking in pairs – from Fracsac
4 showed up in the chilly and windy gloom. 2 ran and 2 walked, checked the…
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Sprinting – Short and Speedy – from Rudy
Gloomy morning with fog alerts. Would be a great day for sugar cookie workout (a little…
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IPC Week 1 – Feeks WOD – from Hawgcycle
Background: Special Warfare Operator Petty Officer 1st Class Patrick D. Feeks, 28, of Edgewater, Maryland, assigned…
