YHC is not always on the forefront of technology. Frankly, for all its so-called convenience, it makes us slaves to drudgery and loses the connections that count. Some call it old, but remember it could be #Respect. Anyway, thanks to the SkyQ, around 5am this morning, YHC read Reluctant Yankee’s weekly missive to learn that he was to Q at Rock City. So off to Metry and a flag. With a goodly showing in the Gloom, the PAX was off after a Disclaimer.
Warm Up COP:
- Imperial Squat Walkers x20IC
- Abe Vigodas x20IC
- Mountain Climbers x20IC
- Merkins x20IC
- Hillbillies
The Thang
With rocks, the PAX moseyed to the football field for a COP of 20 overhead lifts, 20 curls, 20 rows, and 20 squats, then a mosey around the track. Rinse and repeat for 15 reps, then rinse and repeat for 10 reps, and finish with another 5 reps, each time with a mosey around the track.
Circle of Mary
- Russian Twist (with rock) x20IC
- Bench Press (with rock) x20IC
- Dying Cockroach x20IC
- Penguin x20IC
- LBC (with rock) x20IC
- Flutter kick x20IC
- Low plank 1 minute
- J Lo x20IC
Return the rocks and mosey back to the flag for a countoff, name-o-rama, name our FNG (#TClaps to Fast Tax for getting out his 2.0, who smoked it around the track), and thanks to SkyQ. Glad I read my email, because I would have otherwise posted at The Skinny. JV
