1 month since YHC’s last post. It was great to be back out in the gloom again despite the weather. Waterpik returned as well to the gloom to a heavy modified beatdown – meaning no upper body – running one of the regular routes down to the Lakefront wall, Rips, and back.
Nothing better to start the week than a run with Monday morning Mumblechatter.
Warm Up – SSH, IW, Grass Grabbers, Self Love, continuing warm up on the jog to the
Lakefront stopping for 20 Merkins and 20 Squats mixed in with other stuff.
Lakefront Wall: x20 IC – Freak Nasty, Dirkin, Squat, Step Ups, 1-2 sets
Lungewalk to Rips for 3 rounds of 1 exercise at the bottom, run the stairs, 1 exercise at the other side. Merkins, Squats, Rocky Balboa’s, Shoulder Taps, and something else.
This is when we saw a sea of cars heading toward the Lakefront. We have seen some strange things at the Marsh over the years, but this was something different. Turned out to be a FHS get together before the first day of school.
Head back to the Marsh, stopping again for 20x Merkins, Squats, and other stuff.
Returning to Moby Dick and Turbo Dog at the Marsh. Realizing with the short warm up, we missed Moby by a minute. He stayed and did 5, 10,, 15 reps on the pull up bars paired with squats and abs waiting upon our return.
Backward lunge walk to the other side of the court, front lunge walk to return.
Circle up for Mary of Little Manny Crunches, LBC’s, Hello Dolly, Rosalita, and time was called.
Announcements –
Pickaxe bday Q this Saturday
COT
YHC prayed us out with thoughts for Pixie Stix heading off to LSU, Grover to Montana, Pickaxe and Chainsaw and all the rest as school gets back in session, the Bigler family on continued good news as well.
Great to be back. SYITG,
Akbar
