Arriving at 5:15 in the gloom to a beautiful morning, it was go time!
With the intro at 5:30, we moseyed over by the rock pile.
Warmups:
SSH
Slow Abe Vigodas
Grass Grabbers
Burpees
Imperial Walkers
Arm Circles
Low Slow squats
Mountain climbers
Slow merkins
The Thang
Grab a rock and head to pavillion by the dog park
5 burpees
15x left leg step up, 15x right leg step up
20 dips
25 curls
Head to 2nd pavillion
5 burpees
15 Step-ups
20 dips
25 curls
30 squats with rocks
Head to 3rd pavillion
5 burpees
15 Step-ups
20 dips
25 curls
30 squats with rocks
35 over head press
4th pavillion
5 burpees
15 Step-ups
20 dips
25 curls
30 squats with rocks
35 over head press( Did not complete all; ran out of time)
40 LBC’s)Did not complete all; ran out of time)
COT
