RCR Warmup!
PAX:
– Couch
– Stork
– Subprime
– SOGO
– Walker
– Blowout
– Manchovy
– Almonaster
Warmup:
Mosey to our warmup spot on the track:
Side Straddle Hops – 20
Arm Circles -10 IC
Reverse Arm Circles
Imperial Walkers – 10 IC
The Morpheus – 10
Balance on 1 foot for 10 seconds – Each Foot
Grass Grabbers – 10
Wind Mills – 10 IC
Mountain Climbers – 10 IC
The Thang:
Running Man Burpees!
– We left the warmup spot and stopped at our first running man. 5 burpees and then 5 more at every third running man. We completed 100 burpees on our trip around the track!
Mary:
LBC’s – 25 IC
Flutter Kicks – 20 IC
Freddie Merc’s – 20 IC
Angry Roach – 20 IC
Vladimir Douille’s – 20 IC
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