DISCLAIMER: Mosey to rock pile for the warmup COP: -SSH x 30 IC -Arm Circles x 30 IC (15 ea. dir.) -Mt Climbers x 20 IC -J-Lo’s x 20 IC Grab your rock. Mosey to Hill for some 11’s. Run over the hill with your rock for 10 burpees and …
After signing up to Q WPM over 2 months ago, the day had finally come…a very popular place to Q… DISCLAIMER: Let’s mosey for a block and back to the lawn in front of the Tulane sign. COT: -SSH x 30 IC -Arm Circles x 30 IC (15 ea. dir.) -Mt …
Spartacus Delayed…but not to be Denied… Some of the pax, YHC included, were delayed getting to the AO due to a train. The motivated pax, who were at the AO, took the initiative and began the Warm-up COP. Us stragglers caught up and YHC took over the Q. T-Claps to …
Yep, another morning at the pool. Like Dori said, “Just keep swimming…” And for a special treat: Yes, JV did have his speedo on under that comfy terrycloth rob. Oh Joy!!! Naturally, we were all jealous. The Thing: Swim 100m for a warmup, then try to swim continuously shorter breaks. …
A light rain made for a cool, comfortable run. Three men joined me in our daily effort to grow and sharpen the iron. The thing: run past the museum, along the bayou for 15 min and turn around. At the track, OYO, sprint the straight-aways and slow jog/walk the turns …
DISCLAIMER and let’s mosey to the Warm-Up COP: -SSH x 30 IC -IW x 30 IC -Mtn Climbers x 30 IC -Arm Circles x 30 IC (15 ea. dir.) -J-Lo’s x 20 IC Grab a rock, medium, one you won’t drop on your head…Let’s mosey to the shelter (cuz it …
Not sure if Rudy got the memo but he was scheduled to have the Q today. Probably enjoying the best sleep of his life dreaming about experiencing the Path of Totality…. Anyway, here’s the thing: run 15 min out past the museum and down the bayou; and back. OYO, 15 …
Three men showed up to grow and swim… -100m freestyle -25m sprint Rinse and Repeat until time runs out…or if you’re Triple Shift, you swim until you hit 1000m. Show off….T-Claps! Countoff, namerama, announcements, shoutouts, prayer. (DISCLAIMER: Title and Graphic have nothing to do with the workout or the pax…just …
As I was walking over to the Foundry, I could feel the drop in humidity from the day before; from 97 to 93%. The Bold and the Beautiful showed up, DISCLAIMER, and let’s mosey. We moseyed to the track, halfway around and kept going…to the Foundry. Five pax, five stations …
Since the pool now opens around 6am, Da Parish decided to keep meeting there at 5:30am for a DownPAINment before we dive in. So….Triple Shift and Da Parish (co-Q) arrived at 5:30am and kicked it off. They ran around the arena, under cover, to a fence and then back. COP: …
