A light rain made for a cool, comfortable run. Three men joined me in our daily effort to grow and sharpen the iron.
The thing: run past the museum, along the bayou for 15 min and turn around. At the track, OYO, sprint the straight-aways and slow jog/walk the turns until time expires…simple but effective.
Countoff, namerama, announcements, shoutouts, and a prayer. No better way to start your day!
