Beautiful Morning in Metry
YHC arrived 5 minutes early and decided to review an article and got side tracked, looking up it had just turned 5:30. With haste YHC jumped out the truck, grabbed 2 blocks from the back and headed to the cage. The Knots crew was already peeling off, and 6 pax awaited…..after a quick disclaimer (while tying shoes) we headed to the field.
Warm Up variation of count:
Windmills
Good Morning Stretch
Burpees
SSH
Mnt Climbers
Peter Parker Peter
Head to bleachers – Merkin climb up X 2 then transition to bleacher snake run 3 burpees at the gym end then work our way back 3 burpees on the other.
Push up ladder with block crucible to finish, rinse and repeat
Bear Crawl at 5 yard increments from goal line to the 50, then 25 merkins
Mosey to the other end of the field – then mosey from goal line to the 30 – perform 10 Carolina Drydocks – bearcrawl to the other 30 – 10 more Carolina Drydocks sprint to the goaline.
Somewhere we did Indian Runs with reverse block pass.
Then block slide
Finished with circle of block – curls and tricep extensions
A little Mary mixed in. Back to the cage with 2 minutes unused – we filled it with 5 Burpees and some gas pumpers
COT – Be a Good Samaritan
