Chilly day at the Marsh, where the regular HIM joined YHC for a Cyber Monday beatdown. Not a big fan of spelling workouts, but something new was learned. Did you know you can google a list of exercises that start with each letter of the alphabet?
This is how it went.
Warm Up: SSH, High Knees, Butt Kicks, Windmills, Grass Grabbers, Imperial Walkers, Hillbillies, Self-Love, Arm Circles
Thang: Exercises correlated with Cyber Monday, starting with 4 corners around the block, a stop at the playground, and another 4 corners on the court and more stuff. Most exercises x10 IC, some OYO, 2 is one on single leg exercises.
C – Cobra Squat
Y – Y Press – like a superman, only moving your upper body
B – Bridge – 1 legged Wife Pleasers
E – Explosive Merkin – Think handclap Merkin, without the clap
R – Rocket Jumps – basically a Bobby Hurley with two hands on the ground, no jumpshot
M – Martial Arts Kick – Karate Kid kick each leg
O – One legged Squat – Romanian Split Squat
N – Nordic Skater – Apollo Ohno
D – Dips – Freak Nasty
A – Atomic Merkin – 4 count Merkin with mountain climbers – this was brutal
Y – Y Superman – Superman with a row
Mosey around the big block 4 corners style for CYBER x 10 IC each exercise. Playground – 3 sets of 5 pull ups and 10 LBC’s. MONDAY 4 corners on the court. CYBER MONDAY on the court 4 corners style again.
Court sprints – High Knees to half court then sprint. Butt Kicks to half court then sprint. Karaoke full court.
Mary – Atomic Merkin, Hello Dolly, Rosalita, Wife Pleasers, LBC’s
Count, Name, and Waterpik prayed us out with thoughts of his 2 employees, Freon and family, and the Latino’s daughter (eye cancer).
Announcements – Nightmare Before Christmas (Dec 17th?), Krazy Ivan, Run Cajun Run coming soon.
SYITG,
Akbar
