Heat & humidity for the gathered PAX, this Wednesday morning, at The Gipper. With guest pax Assange from the Birmingham mother ship location.
Maverick and Gilligan rolled in way past hot.
Long Warmup:
Toe Touch, SSHops, Neck Rolls, Arm Circles, Imperial Walkers, Hillbillies, Peter Parkers, etc.
Mosey to the coupon cache location – WHOA – not enough blocks in our normal spot – Moby and company had to run to the rock pile and borrow a few from the Covington Garden Club display.
Thang – all cinder block work except for the run, and rotating block locations – so we could all get a turn using the two-ton-tony waterlogged cinder blocks
Round 1: blockees, curls, overhead press, goblet squats, then run around downtown Covington water tower/depot trapezoid loop
Round 2: big boy situps with block on chest, leg lifts over the block, chest press with block, GRRs(grip,rip,and roll from the exicon) – YIKES
then run around downtown Covington water tower/depot trapezoid loop
Round 3: rows, kettle bell swings, murder bunnies up and down the grassy knoll, finished up with bear crawl/block drag up and down the grassy knoll
Time is up – return coupons
Circle-up, Count-o-rama, Gilligan leads us out with prayer.
