12 strong showed up for the 2nd running of the 1 mile time trial. We started off with some light active stretching: 15 X SSH 15 X Mountain Climbers 15 Leg Swings, L&R and Forward/ Back 15 X 4 corner hops Skips down the parking lot 1 mile warm up …
YHC was coming in as hot as Cowbell, and proceeding to send forth one more text to the missing Steve, when he was suddenly knocking on my window *HOLY CRAP HEART ATTACK* After laying out some “preemptive” cones, we commenced to warmin’ up… WARM UP Some high knees got us …
6 PAX converged on the Scramble welcoming back Ringo on this Gloom. We journeyed our standard path with 4 stops along the way with sets of 10 Prison Burpees, 15 Merkins, 20 Jump squats. 3 of the stops took place at the corner of Messina and Monroe with the other …
We all love F3, and here on the north shore we have respect for those who have gone before paving the way for us to do what we love to do here in Mandeville and Covington. That is why we were more than happy to host one of two available …
With the Q sheet light in attendance the YHC signed up for back to back days. Upon arrival the Bushwacker not realizing I had officially taken the Q started to organize as if he were the leader on this day. YHC quickly challenged sir Wacker to which point he surrendered …
With a majority of the PAX still reeling from Week 3 of the IPC, YHC knew the turnout would be relatively light for today’s Scramble. With a light breeze making for some “relatively cool temperatures”, the minor break from the heat and humidity gave the PAX a September reprieve. The …
With this week ending the impressive 57 consecutive days of Jose10k posting, YHC had concerns he would be running alone on this Gloom. Especially after the arrival of all the sub 7s started showing up. Great news is Chewy decided to show up but quickly stated as we began to …
YHC cannot remember the last time he has gone Wackerless for so many post!! 😳 Not the same without your mumble chatter in the Gloom sir Bushwacker.. Eight PAX posted on this humid Gloom including the ever reliable Jose10k/A1C/Grumble/Grumble/Sweat Jug contestant.. Boy is that Jug looking nasty 🤢🤮 as Cowbell …
Well, well, well, our very own Head of the headlock and Captain of CSAUP Mr. BUSHWACKER himself ghosted our PAX at the Scramble on this Gloom.. No worries though, with a solid PAX of numbers posting this week at each AO it inspired this site Q to go ahead and …
Over the past 6 months since since the quarantine, there have been many different routes / variations / themes (speedy’s sprints come to mind) taken for the weekly F3 5K. Today, YHC decided to take the 5k Scramble back to it’s roots, which is around the loop, then all the …
