WARMORAMA 20x SSH 20x Imperial Walkers 1 Squat/1 Leg Swing…up to 5 OYO THANG Run to the end of the pier and back (cut the loo[p out of the normal route)…plan was to go easy and get some good recovery in with the Krazy Ivan coming up. COOL-O-RAMA 52 Crunchy …
With Cowbell on the Q sheet for the Scramble YHC awoke with preparation of attending knowing the EHs had been set by Waterpik and Wacker. Shortly after waking the illumination of my phone signaled there would be a Substitution on this Thursday. It was Cowbell informing he was under the …
A potential trio scramble featuring YHC, Hammer, and The Pelican in da Hood was dashed by the simultaneous assemblage of avengers Steve, Shooter, Akbar, and Pik. WARM O RAMA x10 IC: High Knees, Butt Kicks, Imperial Walkers, Toe Touches, Mountain Climbers, Scorpion Kicks. It wouldn’t be a proper scramble warm …
Seven birds flew into the Scramble this Thanksgiving Morning, with the exception of one advanced bird cruising in on a GIANT ready to pluck through the streets of our beautiful home of Mandeville.. Let’s keep it simple and sweet like pecan pie!!!! warmup All IC 15 SSH, Toe Touches, Windmills, …
Q arrived to the sights/sounds of Wacker chatter with Steve and Waterpik. This was unexpected as the previous day the Wacker had stated the likeliness of a post was not in his favor. Considering he is embarking on a 50k solo journey to Alabama this weekend, where he will most …
Maverick put such a whuppin’ on our upper bodies yesterday at the Gipper that YHC had preordained there’d be no burpees, no merkins, and no pull-ups at the (post) Scramble this morning. We began with one the slowest warmoramas YHC has led, and I’ve led some pretty slow ones. Good …
“It’s time for a showdown: you and me. I’m right here, come and get me!” -Lieutenant Dan The forecast called for the front line to roll through about 5am, but upon waking, it appeared that we had just missed the rain and tumult. Still the flashes of lightening and the …
A little chilly for your preference or, as Turbo would have us all believe, perfect running weather? Well, as YHC philosophizes, everything in life is relative, and this is simply one more example. My heart was gladdened to hear that, like myself, Cowbell feels more distinctly at home in the …
Arriving at a “late-ish” 5:11, YHC saw no PAX and no flag. Though Akbar’s presence was detected on account of the glowing dash lights eminating from the arborous darkness of the parking lot. More mysterious and less detectable was true-to-his-word Garfield, who was suddenly spotted lurking in the shadows casually …
Kudos to all the men on the Northshore this week who responded to the ringing of the Cowbell this pass Saturday.. Tuesday produced 8 men with Zoolander back at the weekly post bringing out an FNG “Handy”, 10 on Wednesday with the Manny making a Gipper appearance and Maverick back …
