12 strong showed up for the 2nd running of the 1 mile time trial.
We started off with some light active stretching:
15 X SSH
15 X Mountain Climbers
15 Leg Swings, L&R and Forward/ Back
15 X 4 corner hops
Skips down the parking lot
1 mile warm up
The mile course I plotted started at Causeway Approach heading south with ONE left turn (heading east) on Villere St. and finishing just before Coffee St.
Ringo was on bike with a flash light and stopwatch to guide us.
Finish times were:
Cowbell 6:03
Steve 6:13
Turbo 6:13
Waterpik 6:13
The Hammer 6:33
Bird 6:40
Pixie Stix 7:13
Shooter 7:37
Pelican 7:43
Russo 9:14
Bushwacker DNF
The Pax did a 1 mile recovery mosey as a pack back to the flag.
We had a few minutes to spare so YHC led some light static stretching and 15 X Crunchy Frogs.
Sealed the deal with 5 Burpees OYO.
Thanks for coming out and testing yourself this gloom.
Targeting March 2021 for the 3rd running!
Thanks for letting me lead.
Cowbell
