Tag: Colonel Mustard

Wait… One More Thang… at The Skinny

Pre-Thang

YHC has been posting at Rock City on Mondays, but YHC never forgets where his very first AO, Uptown. YHC received a text the night before from Reluctant Yankee reminding YHC has the Q. Few minutes before the Q, YHC had to scope out the AO because some yoga masters have been working out by the Band Stand where YHC wants part of the workout to be. At 5:15 a.m., no yoga masters in sight, but when we got there with our warm-ups at 5:31 am., they were there. YHC had to modify part of the beatdown. 26 PAX managed to meet up on a cool, dry Monday morning. At 5:30, YHC gave his standard disclaimer and off the PAX.

Warm-ups

Moseyed to the band stand and did the following in cadence:

SSHs x 20

Imperial Walkers x 20

Windmills x 15

The Thang

Starting off at the first light post at the Oak Alley in front of the Band Stand, each Pax had to do the following:

Round 1 – 5 burpees, then moseyed to the 3rd light post and did 50 scissor kicks, moseyed to the 5th light post and did 50 squats, moseyed right before the track with 5 more burpees, then run a lap from the track to the parking lot then back towards the shelter by the Band Stand. Stopped by the shelter and did 50 dips.

Round 2 – rinse and repeat but shaved off the reps with 4 burpees, 40 scissor kicks, 40 squats, 4 burpees, 40 dips.

Round 3 – rinse and repeat but shaved off another set of reps with 3 burpees, 30 scissor kicks, 30 squats, 3 burpees, 30 dips.

Round 4 – rinse and repeat with 2 burpees, 20 scissor kicks, …..

Round 5 – rinse and repeat with 1 burpee, 10 ….

Each lap is approximately 0.25 mile. In total, the PAX toughed out 30 burpees, 150 scissor kicks, 150 squats, 150 dips, and approximately 1.25 miles run.

T-claps to 86, Jadaveon, Mariah, and El Wire for setting the pace and finished the 5 rounds in approximately 20 minutes. The rest of the Pax finished at a much faster time than YHC had anticipated and averaged about 5 minutes per round. Strong work by everyone.

Round of Mary

Pax circled up in front of the band stand. With the help of the Pax…..

Medulla – Dying Cockroach x 15 IC

Angie’s List – LBCs x 15 IC

Bartman – SLOOOOOW American Hammers x 15 IC

Reluctant Yankee – Low Country Crab x 15 IC

Sandbar – Mission Impossible Plank

El Wire – Leg Raises x 15

Mariah – SLOOOOOOW Flutter Kicks x 15 IC

More Thang

After the Round of Mary, YHC noticed the yoga masters left the band stand. And because the Pax finished the rounds so quickly, YHC did one more round starting at the back of the band stand. (this is what YHC wanted to do from the very beginning). The Pax finished the day with 20 box jumps, climbed over the stage, moseyed to the first light post at the Oak Alley with 2 burpees, moseyed to the 3rd light post with 20 scissor kicks, moseyed to the 5th light post with 20 squats, moseyed right before the track with 2 burpees, ran the lap like before and stopped at the shelter with 20 dips. Waited for the Six and did 15 x IC right leg step up, then 15 x IC left leg step up. Finally, moseyed back to the flag at 6:15 a.m.

COT

Count-O-Rama 26PAX, Name-O-Rama, announcements, intentions. Our thoughts and prayers for I Love You Man’s niece, Brown Bag’s 7 weeks old baby, Hawgcycle’s mother and family, and all the victims in Panama City. Thank You all again for the opportunity to lead. The Pax motivates me everyday to push harder than I would ever do on my own. SYITG

King Kong

+3

October 22, 2018
It’s all about the Tempo…
So just like LSU did to Georgia this past weekend…

LSU went up-tempo on offense to beat Georgia, and it opened everything up

Updated Oct 16; Posted Oct 16

YHC decided to bring the Tempo to the Birdcage beatdown. The goal was to be constantly moving (tempo) throughout the whole beatdown to keep those heart rates up and mumblechatter down. YHC also wanted to minimize the plank and wait times for the PAX. So, after a short disclaimer, oh I forgot to say this is F3 (thanks Bartman for the reminder), we were off.

Mosey around Golf Club to open field on right for Warm-up
- Abe Vigoda IC X10
- Leg Swings IC X10 R then L (Quite a challenge staying balanced on this one)
- Imperial Walkers IC X20
- Hillbillies IC X20
Quick Mosey to Shelter for

Red Hot Chili Pepper
- Right Leg Step Ups x 16; Decline Merkins x 8; Left Leg Step Ups x 16; Incline Merkins x 8
- Right Leg Step Ups x 12; Decline Merkins x 6; Left Leg Step Ups x 12; Incline Merkins x 6
- Right Leg Step Ups x 8; Decline Merkins x 4; Left Leg Step Ups x 8; Incline Merkins x 4
- Right Leg Step Ups x 4; Decline Merkins x 2; Left Leg Step Ups x 4; Incline Merkins x2
No rest between exercises, just constant movement all the way till done. YHC was catching his breath by the end of this one.

Quick Mosey to open area outside of Shelter for “The SUCK”
- SSH X6
- Jump Squats X6
- Merkins X6
Complete as many rounds in 3 minutes calling out each round when completed.

Back to the shelter for:

People’s Chair Jack Webb starting with 1 merkin to 2 Air Presses in People’s Chair doubling all the way up to 10 merkins and 20 Air Presses. These were done IC so everybody would stay together and no slouching.

Quick mosey to Lagoon/Bandstand for 11’s (sorry Yoga Ladies for stealing your spot!)
- 10 8-Count Body Builders
- Up and Over Band Stand
- 1 Squat Jack
Continue decreasing by 1 on the 8-Count Body Builders and adding 1 Squat Jack until PAX gets to 1 8-count Body Builder to 10 Squat Jacks. Time was running short so YHC called it and we moseyed back to the Flag for quick Nolan Ryans 10 on each side OYO to finish out.

Nice job PAX! YHC hopes the PAX enjoyed the “Tempo”.

Count-off, Name-o-rama (one FNG who we named Slick as he works/worked for Exxon and in the oil & gas industry, welcome)

Announcements – Sandbar is Q’ing a F3 workout on Sunday morning, October 28^th at Audubon Park by the new Drew Brees Playground on Walnut and St. Charles for PAX and 2.0’s. All 2.0’s are welcome.

Intentions/Prayer – Please remember all in the Florida Panhandle who are just beginning their journey to recovery and healing.

Thanks to our F3 brothers from F3Alpha and F3Cherokee for posting with us this morning. Hope to see you back in F3NOLA sometime!

Thank you for the opportunity to lead! SYITG

+3
October 18, 2018
Monday With Macdeuce

Pre Thang: Third day of Fall and just another muggy Monday morning in NOLA and the pax gathered slowly… Yankee showed up with Shark Bait from Carmel and the regulars rolled in one at a time. We also had an appearance by FNG Carlton, who had posted twice already but left early both times and still hadn’t been named. At 05:30 a couple more stragglers came in hot and we were off into the gloom with a solid 19.

The Thang: Mosey around by the golf club house and over to the base of the bandstand for warmup COP: SSH, Mtn. Climber, Imperial Walker, Plank Jack x 25 IC.

Dirty Macdeuce: Run the loop(oak alley to the track, right to the parking lot and back around to bandstand. Approx. 1/4 Mile), Then perform the prescribed exercise x 15 IC.

Round 1: Merkin, Squat, American Hammer

Round 2: Left Staggered Merkin, Monkey Humper, Real Freddie

Round 3: Right Staggered Merkin, Lunge, Flutter Kick(We lost Carlton again at this point.)

Round 4: Wide Merkin, Low Slow Squat, LBC

One more lap and mosey into the shelter for some bench work: LLSUx 15, Derkins x 15, RLSU x 15, Dips x 15

Mosey over to the grass for some stretching and head to the flag.

COT w/ shoutout by YHC.

Good Times!

Roots

T Claps to Carlton for giving it another shot. If he makes it through a full workout, I move we name him Rhoda or Mary Tyler Moore. Those who grew up in the 70’s will get it…

+3

September 24, 2018
100 is the number!

When Mulligan had to back out of Q’ing, I jumped at the chance to take the Q , especially knowing it was going to be my 100th F3 workout this year. I arrived early and stealthily unloaded the 6 cinder blocks I have been toting around in the back of my Suburban onto the lawn behind “Touchdown Jesus”(surprise for later). I was dreading this day, as I knew at the end of the workout, I had a burpee bet, with Willie, to pay off for our Fantasy League game, loser does the score differential in burpees, Let’s just say it wasn’t close and the number was 61 burpees! OUCH!

The PAX began to assemble at the front of the park and at 5:30 we were ready to go. The Intro and disclaimer were given as well as the Announcement that this was my 100th beatdown. I don’t think anyone could believe I actually keep track of that, but I do. So off we went for a Mosey down to Walnut across St. Charles and back down to the nicest patch of grass Uptown, the Loyola “U” for the Warm-Up.

Warm-Up – 100 Reps of warm- up

SSH x20 IC

Imperial Walkers x20 IC

Mountain Climbers x20 IC

Hillbillies x20 IC

Sun Gods – 10 Fwd, 10 Rev

Thang 1 -100 Rep Circuit

Did a count-o-rama to determine we had 25 PAX divided up in to 5 groups of 5, Five Stations setup around the lawn

Station 1 – Dips – this was the count – 20 reps

Station 2 – Monkey Humpers – AMRAP

Station 3 – SURPRISE WE HAVE BLOCKS AT WPM – Curls for the Girls – AMRAP

Station 4 – Low Slow Squats – AMRAP

Station 5 – Plank Jacks – AMRAP

Finished first round, that was fun, Let’s RINSE AND REPEAT!

20 count by King Kong, and lets Mosey to the Mountain.

Thang 2 – Dora 1,2,3, up the Mountain

Run up the mountain with stops to exercise at each turn-around.

Partner up, Exercise are 100 Merkin, 200 Bobby Hurley’s, 300 LBC’s, combined effort

At each turnaround:

PAX 1 would do 10 Merkin, 20 Bobby Hurley’s and 30 LBC’s, for the count

PAX 2 would do Shoulder taps during the Merkins, Al Gore during the Bobby Hurley’s and Flutter Kicks during the LBC’s. Flap Jack exercises at each turnaround.

10 Stops on the way up gets us to our required counts.

This took longer than expected, and as the last groups arrived to the top of the mountain I realized it was already 6:11. No time for anything else…

Down the stairs and a quick Mosey back to the Flag.

COT

Count-o-rama, Name-o rama, NO FNG’s, Good! I don’t want to hear anymore Mumble chatter about my bad naming skills. My prayers were answered as I got a reprieve till next week from the burpee bet, as Willie had to leave as soon as we were done and didn’t make it to the COT. Now I have to dread it for another week.

Announcements: A group is going to Mobile to help with the new AO there on Sat anyone is welcome to come along. Coffeeteria at PJ’s after.

I thanked everyone for their support and motivation they provide me every work out. I never could have lost the weight I have, 40lbs and gotten to where I am, 100 workouts so far this year, with out all of y’all pushing me every day and holding me accountable. Thanks again!

Special Intentions for Rudy’s family, and an HNJ mom fighting the good fight against cancer.

My usual , still out of breath, Prayer! AMEN!

Thanks, as always for the opportunity to lead! I always enjoy it!

SYITG!

+5

September 21, 2018
110 Floors 9/11 Remembrance Stair Climb

Well – I wanted to sign us up for a Stair Climb to commemorate 9/11 so a few months ago I contacted a group that does one at the Hyatt. They told me only first responders can do it – so I decided we would do our own stair climb at our Friday spot at WPM.

The 11o Floors were the number of floors that First Responders and Firefighters climbed to get to people at the top of WTC in NYC on 9/11/2001. I can’t imagine doing that in full gear with the stress of the scenario playing out – not to mention the heat and the weight of the gear. Tclaps to Landing Strip, Peppa and Hawg for bringing their RUCK gear. I think one more PAX brought their gear.

We did a quick MOSEY to the base of WPM and immediately got to work trying to get our 16 trips up.

It was much harder than I thought it would be. I actually only got to 14 complete reps.

All of the PAX in the first stairwell completed the activity.

Tclaps to BAM from Winston Salem who actually did a stair climb on 9/11. So he did it twice!

We had our guy Carlton post again but then vanish mid workout – I suggest Copperfield for his F3 name–

For he is a master of illusion. (or perhaps GOB pronounced JOB)

Thanks again for letting me attempt this reflection. Someone gave me an idea for doing that at Champion Square next year and I think that might be a better location.

See you in the gloom!

RY

+4

September 14, 2018
Tropical Storm??? Who’s Gordon???

Pre-Thang

Couple days before the Q, YHC was anticipating a windy, rainy, stormy workout at the Birdcage, if any workout at all. YHC wasn’t even sure if he would make it out alive from TS Gordon. Schools and businesses were closed for days. Gas station line at Costco was extended to Carollton Ave. Media was all over the storm. With all the hype around Gordon, 19 PAX managed to meet up on a dry Wednesday morning. At 5:30, YHC gave his standard disclaimer and off the PAX.

Warm-ups

Moseyed to the band stand and did the following in cadence:

SSH x 20

Forward Arm Circles x 10

Backward Arm Circles x 10

Hill Billies x 20

MC x 20

Highway 90

After the warm-ups, walked over to Oak Alley, picked a partner and off the PAX on a modified Route 66 partner merkins workout. The PAX took an alternative road to Highway 90 instead because of possible road blockage due to damages / debris from TS Gordon. Since there are only 9 light posts as the marker, the PAX ended up doing 2 partner merkins (patty cake, merkin, patty cake) at the first light post, 4 partner merkins at the second light post, 6 partner merkins at the third light post……… 18 partner merkins at the last and ninth post. Totaling to 90 partner merkins.

Tropical Storm Gordon

After getting off of Hwy 90, the PAX ended up by the Fountain. TS Gordon has arrived (One of the calmest storms ever.) Each grabbed a coupon and executed a GORDON Workout OYO

Goblet Squats x 15

Overhead Presses x 15

Rocky Balboa x 15 on each foot

Depth Jump from the coupon x 15

Overhead Presses x 15

Nolan Ryan (feet on the coupon) – x 15 each arm

11’s

Trying to dodge Gordon and waiting for the storm to pass, the PAX hunkered down at Oak Alley by the fountain. The PAX lined up each of his coupon in the middle of the Alley. Started off on one side with 10 leg raises, crossed the alley where the coupon was located, 11 curls, then went to the other side for coverage with 1 burpee. On the way back, stopped at the coupon and did 11 chest presses, then back to the original side with 9 leg raises. Finished the workout with 1 leg raise and 10 burpees. So in total, the PAX toughed out 55 leg raises, 55 burpees, 110 curls and 99 chest presses in between.

Round of Mary

Flutter Kicks with Coupon in arms extended chest press position x 20 IC

Scissor Kicks with Coupon in arms extended chest press position x 20 IC

American Hammers x 15 IC

The PAX hid the blocks by the fountain and moseyed back to the flag for the COT at 6:17 a.m. YHC blames Gordon for those extra 2 minutes. Running against the wind was extremely difficult, but we made it through.

COT

Count-O-Rama 19PAX, Name-O-Rama, announcements, intentions. Thankful TS Gordon didn’t hit NOLA directly, but pray for the victims of the storm by the Mississippi and Alabama coast. Thank You all again for the opportunity to lead. SYITG

King Kong

+5

September 5, 2018
What a year!
As this appears to be the week of anniversaries, YHC decided to add his 1 yr. anniversary into the mix by Qing the Birdcage. So with a short disclaimer we were off!

Mosey to Kick-Ball Field for Warm Up
- Imperial Walkers IC X20
- Windmills IC X15
- Parker Peters IC X20
- Hillbillies IC X20
Mosey to the Levee for:

Burp Back Mountain – Partner Up, 1^st partner goes up backward and then down 3X while other partner does burpees then switch. Rinse and repeat until PAX complete 100 burpees combined.

Got to call Burp Back Mountain so we can beat the oncoming train. Most groups were done. Nice job PAX! Thanks Mariah for reminding us that some people have to make carpool. Good news, all the PAX beat the train. That could have been ugly. Wait is that rain? Yes it is. On to the next Thang.

Run to Track by Running Man at Monkey Bar station for Route 66 – Start with Inch Worm to 1 merkin, 1 Plank Jack to Pop Jack and Inch Worm up then run to next running man. Add 1 merkin and 1 plank jack to the inch worm-merkin-plank jack-pop jack-inch worm sequence at each running man up to 11 merkins and 11 plank jacks.

Now the rain is coming down HARD. Much mumblechatter about how it never rains this early in the morning and whether the rain is good (cools PAX down) or bad (shoes feel like 5lb. weights). For what it’s worth, in 150+ workouts this past year, YHC can only remember one other beatdown where it rained and YHC was definitely cooled down.

Rain has stopped! So no need for YHC to modify by moving to the coziness of the shelter. Off to the Fountain.

Cross Over to Fountain – Grab a Cinder Block for:
- Curls IC X 20
- Tri-cep Extensions IC X15
- Rows IC X20
- Military Presses IC X20
- Chest Presses IC X 20
- Elf on the Shelf OYO X20
- Nolan Ryans on Block OYO 10 each side
Time is almost up.

Mosey to Flag for Count-Off, Name0rama, Announcements, Intentions and Prayer. T-Claps to Pony Boy for consistently posting with us old guys. Good luck to you in Atlanta. We hope to see you back in NOLA often. Congrats to Quarterpipe who announced his M would be induced the next day. Sure enough Quarterpipe’s 2.0 is here (Eighthpipe). Well done sir!

And thanks to all the PAX for making this a very life-changing year for YHC. Never could have imagined how YHC would be changed both physically and spiritually by joining a “workout group”. As the PAX knows, F3 is so much more. It’s a group of #HIM. Here’s to continuing to grow F3 in Greater New Orleans!

+7
August 31, 2018
More Mary with Bittersweet

19 PAX posted for a humid and sweaty full moon beatdown.

I arrived right at 530am and quickly took off for the bandstand.

Warmed up with SSH x 20, Imp Walker Squats x 20 and then went into ROXANNE

Roxanne is a pushup every time Sting sings Roxanne and a plank jack every RED LIGHT.

From there we set up the TABATA counter and did 45 seconds on and 15 rest. Not officially tabata bc we switched exercises every minute.

Dead Roach

Penguins

Alternating Knee Crunch

Crunch push throughs

Leg Elevations

LBCs

LBTs

Russian Twists

Dead Bugs

Leg Presses

That was 10 – so we switched it up.

NEXT SET/PEARL –

We did 10 burpees at the bandstand, 20 rows, 5-10 pullups (or max out), 30 dips at the benches

You could do them in any order but you had to run on the track outside to the next station.

Played BITTER SWEET on the run. Say HI if they say HI back they are Sweet if they say NOTHING they are bitter.

We did this x 2.

Shoulder Taps and wait.

NEXT SET we did a few more TABATA counter exercises out of cadence

Peter Parkers

Donkey Kicks

Side Crunches – LEFT and RIGHT

Low Country Crab

Fire Hydrants L and RIGHT

It was 613 so we headed back to FLAG.

Arrived at the FLAG 614 so we did x20 Parker Peters IC

Always a pleasure to lead – prayed for the PAX to not take for granted the time we share with family and friends

+6

August 27, 2018

Iron PAX Challenge #3 – Uptown

After much Mumblechatter as to what we would do at the Birdcage and who would Q it. It was decided that we would do the Iron Pax Challenge and YHC would Q it. What more could a Q ask for, than to have the entire beatdown laid out already for him. I arrived early and met up with King Kong and we layed out the cones in Oak Alley 10 yards apart and moseyed back to meet the PAX at the flag. A huge PAX of 30 had gathered and was ready to work. Roots had volunteered to lead a more regular Birdcage routine should anyone opt out of taking the Iron Pax Challenge. With that announcemnet and Disclaimer given we took off for a quick Mosey to the Fountain at the end of Oak Alley, the new home and hiding spot for the Uptown’s cinder block stash. 3 Pax opted to join Roots and they moseyed off to do their Thang.

Each PAX collected their Cinder Block and circled up for a quick demo of the 4 exercise included in the challenge, and a quick explanation of how we would do the challenge by YHC.

The Challenge:

30 Minutes straight, No Rest, AMRAP

15 Burpee Block jump overs, 50 Handrelease Merkins, 20 yds Broad jump(10 yards, out and back)

14 Burpee Block jump overs, 50 Goblet Squats, 20 yds Broad jump(10 yards, out and back)

13 Burpee Block jump overs, 50 Leg raises, holding block in Press postion, 20 yds Broad jump(10 yards, out and back)

12 Burpee Block jump overs, 50 Handrelease Merkins, 20 yds Broad jump(10 yards, out and back)

11 Burpee Block jump overs, 50 Goblet Squats, 20 yds Broad jump(10 yards, out and back)

10 Burpee Block jump overs, 50 Leg raises, holding block in Press postion, 20 yds Broad jump(10 yards, out and back)

9 Burpee Block jump overs, 50 Handrelease Merkins, 20 yds Broad jump(10 yards, out and back)

8 Burpee Block jump overs, 50 Goblet Squats, 20 yds Broad jump(10 yards, out and back)

7 Burpee Block jump overs, 50 Leg raises, holding block in Press postion, 20 yds Broad jump(10 yards, out and back)

…. you get the idea…

Count up total reps of all exercises for total to be submitted.

By the time we were done, recovered, put back the blocks and moseyed back we had reached 6:15 and called the workout. Roots and his crew moseyed up soon after.

COT, Count0ff, Nameorama 1 FNG – From Philladelphia, worked on submarines – Cheese Steak + Submarines = Tube Steak …Welcome!!

IronHorse asked if we could add something to the COT that they do in Florida. He brought his Flag from Florida and planted it next to ours, and as they do in his home PAX, we Pledged the Flag. A great gesture that I loved and hope we incorporate into our COT’s. Thanks for sharing that Ironhorse!!

Prayers for Rudy’s Sister, Rev-Sox’s Dad and other intentions. Thanks again for the opportunity to lead! It was another great beatdown with great turn out, by great men.

SYITG!!

RESULTS

Average Rep count for the 21 PAX that reported rep counts was 419! With 8801 reps total!! NICE WORK BOYS!!

Ironhorse, FL	621
Jingle Vader	526
Seaman	492
Gabrielle	468
Hawgcycle	464
El Wire	457
Peppa	443
King Kong	413
Quarterpipe	409
Rev Sox	404
Peptoe	384
Saban	384
Sinner Bloq	384
ILoveYouMan	382
Candyland	380
Coast Rat	375
Angies List	375
Medulla Oblongata	375
Bartman	375
Tubesteak	365
Reluctant Yankee	325
G-Spot	?
Col. Mustard	?
Pony Boy	?

August 22, 2018

Birdcage – Week 2 – The Iron 34PAX Challenge

Pre-Thang

After YHC’s first visit at Okwata’s H4 Challenge, YHC discussed with Tool and Mahatma-Ice about the possibility of bringing a Rock City type of workout to Birdcage with cinder blocks. Of course… with their support, YHC was able to get the goods (28 blocks at 28 lbs and 4 blocks at 19 lbs) from Tool and loaded them up onto Mahatma’s truck.

Meanwhile, on Sunday, Reluctant Yankee sent out Week 2 IronPax Challenge, which incorporates exercises with cinder blocks. What are the chances??? With many personal texts and mumblechatter convincing the Q to facilitate the challenge (a lot of passive aggressiveness), YHC finally decided to forgo his planned Q with the blocks and went with the challenge.

The Challenge

Thanks for many PAX help at 5 a.m. to mark the 25 yard distance and unloading all 32 blocks onto the field, YHC was able to start the disclaimer on time at 5:30 a.m. and off we go…. Unfortunately, YHC didn’t get enough blocks for the challenge. YHC underestimated his popularity… didn’t expect to see 34 PAX and thought 32 blocks were more than enough.

Actual Week 2 Iron Pax Challenge – accumulated Rep scoring

4 sets x 8 minutes – perform as many reps as possible in 8 minutes. After 25 reps, must run 25 yards out and back. Rinse and repeat until 8 minutes is up. Rest 2 minutes between sets.

Set 1 – Thrusters with cinder block

Set 2 – Curls with cinder block

Set 3 – KB Swings with cinder block

Set 4 – ManMaker with cinder block

Total Score = Set 1 Reps + Set 2 Reps + Set 3 Reps + Set 4 Reps

COT

Count-O-Rama 34 PAX, Name-O-Rama with one FNG & one PAX from Tallahassee, announcements, intentions. A record day at Birdcage with 34 PAX participating a heck of the challenge. Welcome Iron Horse (Tallahassee) and Sinner Bloq$ (FNG) because he’s a pastor working out with cinder blocks. How fitting???

NMM

T-Claps to everyone making the challenge possible at Birdcage. Tool – supplying the blocks. Mahatma-Ice – picking up the blocks with his truck. Yankee – measuring the 25 yard distance at 5 a.m. Hawgcycle, Candy Land, Gabrielle, Medulla, Angie’s List, Willie – help unloading off the truck to the field in the Gloom.

Thank You all again for the opportunity to facilitate the challenge. SYITG

King Kong

Standings – YHC didn’t get everyone’s reps because some modified the challenge, 4 PAX were using the 19 lbs blocks instead of the 28 lbs, or YHC just didn’t do a good job collecting everyone’s score. Whatever the reason, this is the list:

Rev-It – 325

Seaman -625

I Love You Man – 425

Douille – 375 (left early)

Iron Horse – 609

Angie’s List – 502

Bartman – 500

Gabrielle – 583

Willie – 558

Rev Sox – 468

Tinkles – 489

Medulla – 455

Quarter Pipe – 456

Mahatma-Ice – 805

Saban – 655

Sinner Bloq$ (FNG) – 655

Peaches – 475

Hawgcycle – 592

Reluctant Yankee – 445

El Wire – 505

Mariah – 495

Chiquita – 415

Candy Land – 325

+9

August 16, 2018

Tag: Colonel Mustard

LSU went up-tempo on offense to beat Georgia, and it opened everything up