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Typical, Humid, Summer 610 Stomp Morning
What is also becoming typical on Tuesdays is the large PAX and participation we continue to see…
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My first Okwata Q
21 PAX gathered for my first Okwata Q on a gloriously humid morning, although a slight…
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No Problemata Tabata
24 person tabata? No problem! We’ll head to they gym today and use the stairs. WARM…
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An Extra 5 seconds of Fun
Temperature: bad Humidity: bad 21 men gathered this morning for a Foundry workout. Like the Stomp,…
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Lake Pontchatrain like a champion
It’s always nice to start the day off with a beatdown on the lakefront. So i…
