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Yard Work – from Space Cowboy
It was just your typical 70 degree morning in January (!!!!!) so, it was time for…
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Don’t mess with perfection – from Kenna Brah
Last Friday’s workout was so effective I just copied it for The Scrum! Warmups Arm circles…
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What’s Cooking? – from Space Cowboy
When I arrived at Rise and Shrine and saw who already arrived…PVC, Pool Boy and War…
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Bringing the Music to Kennairieridge – from Monopoly
Out in the gloom 9 PAX assembled to see what Monopoly had in store. They were…
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The Nutcracker – from Space Cowboy
It has been 2 years since starting F3 on my birthday. In previous years, Reluctant Yankee…
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Rope-a-Dope – from Space Cowboy
Another beautiful morning for a no run Rise and Shrine workout. I was joined by Pool…
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Chillin with the willin – from Kenna Brah
Seeing that nature abhors a vacuum and there was a vacant spot on the Q sheet,…
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I Needed This! – from Space Cowboy
Sunday night was tough with a lot of tossing and turning and very little sleep; and…
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Men in Black – from Kenna Brah
Warmups In Reps of 8 Imperial Walkers Hill Billies MM Pooper Good Mornings Low Slow Squats…
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Fartsack>Sad Clown=EASY – from Bolt
YHC has been hit and miss since early May after an injury and the scale shows…
