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What’s Cooking? – from Space Cowboy
When I arrived at Rise and Shrine and saw who already arrived…PVC, Pool Boy and War…
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Bringing the Music to Kennairieridge – from Monopoly
Out in the gloom 9 PAX assembled to see what Monopoly had in store. They were…
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The Nutcracker – from Space Cowboy
It has been 2 years since starting F3 on my birthday. In previous years, Reluctant Yankee…
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Rope-a-Dope – from Space Cowboy
Another beautiful morning for a no run Rise and Shrine workout. I was joined by Pool…
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Chillin with the willin – from Kenna Brah
Seeing that nature abhors a vacuum and there was a vacant spot on the Q sheet,…
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I Needed This! – from Space Cowboy
Sunday night was tough with a lot of tossing and turning and very little sleep; and…
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Men in Black – from Kenna Brah
Warmups In Reps of 8 Imperial Walkers Hill Billies MM Pooper Good Mornings Low Slow Squats…
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Fartsack>Sad Clown=EASY – from Bolt
YHC has been hit and miss since early May after an injury and the scale shows…
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Lunge-mageddon – from Space Cowboy
Weather: partly cloudy, 78 degrees, slight wind When I woke up this morning, I was thinking…
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Ball and Chain – from Space Cowboy
It was another great morning for Rise and Shrine and I was joined by @Boo Boo,…
