10 pax, including an FNG (Kyle) gathered to start the road to recovery – from the gluttony of the extended Thanksgiving weekend. No doubt YHC was confident it would not be a solo calorie burn as Hokie texted his committed presence while in route. After a quick disclaimer and a …
Admittedly, YHC was a minute late to the AO…thanks to War Eagle for kicking things off. Warmups were held in the middle of the field: Grass Grabbers SSH Hairy Rockettes Toy Soldiers Peter Parker Crab Merkins To kick things off post-warmup, on this crisp Game Friday, we began with Red …
Warmorama: Abe vigoda, Grass grabber, Side straddle hop, peter parker, imperial walker, squat arm circle Mosey to rock pile, shoulder press, curls, bench press, squats (2 sets) Mosey to pavilion, dips, BBS, step ups (2 sets) Mosey to hill, bear crawl up n over, flutter kicks, beear crawl up n …
Trying to keep warm on a crisp 45 degree morning with a constant 15mph wind Warmorama: Low slow squat, Grassgrabber, Abe Vigoda, Imperial walker, Hillbillies, Peter parker, Arm circles, Parker peter Exercised at the corners of the end zones: Merkins then sprint to other corner, Big boy sit ups, Sprint …
5:20am – 41 degrees. All but 5 of the cinder blocks are missing under the ramp. Off to a great start. Dispatch PAX to the Wisner Bridge cache and start setting up for VQ. Forget speaker. Putting the “V” in this “VQ” right off the bat. Let’s start while 2 …
Alarm 4:41 – the smile was already, one give thanks to God for another day with his Grace. Now this joy was no doubt enhanced with the LSU win in Death Valley over the emperor and his tide as there was a small wager to be settled……the “Pie Bet” Rolling …
Arriving with speaker in hand YHC was reminded by Hawg that Hand Grenada was looking to swap Qs for next week—my memory sucks; on to the suck I intended to bring the PAX today, simple but effective, I’d hoped. Warmorama Rapper’s Delight edition near midfield with 11 of the El …
The Uptowner 11/4/2022 After disclaimer, we headed to the field for warmups consisting of: Abe Vigodas SSH Hairy Rockettes Toy Soldiers Peter Parkers To kick things off post-warmup, and since this was Game Friday, YHC thought, “Why not give PAX a little input into today’s exercises?” Turning to Clinger, YHC …
Conditions: Perfect – Clear and 65 degrees. 83% humidity. Wind from the ENE at 4 m/h Pax: Belloq, Fastest of Taxes, Glitter Balls, HG, Heisenberg, Hokie, Mahatma, Pool Boy (FNG), Tiny Dancer, Triple Shift, Vagabond, War Eagle, YHC Warm-Up • SSH x 30; Imperial Walkers x 20; Don Quixote x …
