F3 New Orleans

Tag: Scantron

  • Running and Stretching – from Bolt

    YHC pre-blasted the call for S&M throughout the F3 NOLA Nation and given the low temps and even lower amount of mumble chatter, save for Mayhem’s proclamation to run in the cold, I was pleasantly surprised to see numerous figures emerging in the cool gloom. Disclaimer and commence; if ur reading this to learn about the stretches, save urself the trouble and show up for the next one to DO the stretches!

  • Clap On….. – from Mahatma

    Train delayed – YHC got to the field with Boo Boo taking the leading with SSH hops then creatively hopping out while YHC when in.

    Warm up continued
    Mnt Man Poopers – pax clap
    5 burpees
    Abe Vagoda – pax clap
    5 burpees
    Parker Peter – pax clap
    5 burpees
    Peter Parker – no pax clap

    Recover 2 lines formed Indian Run round the track in opposite direction met back cntr of the field. Then in 2 lines run to pull up bars 2 rounds of 3 head to rock pile

    Pick medium to larger than normal rock
    Rifle carry to the tree line then bring rocks to center of field.
    1771 always adds to 8
    1 V-Up 7 Jump Squat
    Run to cntr 5 squat press
    1 Jump Sqt 7 V-Ups
    Run to cntr 5 front raises
    Continue this until the numbers flip

    Once complete carry rock to parking lot

    365
    3 rounds
    6 curl squat press (in cadence)
    5 x 2 yards 10 bear crawl out then walk back

    (2) 6 pax circles
    All Day Baby
    All pax hold rocks overhead while each pax heads to cntr of circle perform 2 man makers continue until all pax completes
    Rinse and Repeat

    Rtn to rock pile head back to the flag

    COT

  • Dora 1-2-3 on 1/23 – from Rudy

    YHC has Q for 3rd time in rapid succession. Much grumbling ensued. I think I offered a fake promise of No Burpees. But I had every intention of burpeeing through the morning. Disclaimer and head to the field for warm up. Immediately Charmin starts with “Waaah! I want Rocks!” Quick warm up, then time to get busy.

    January 23rd. 1st month, 23rd day. what else has those numbers? RIGHT – Dora! Count-off to find your partner, then to the sidelines. 100 burpees, 200 merkins, 300 squats. PAX 2 runs back and forth across the field.

    Finished up right on 6am, lets get over to the rocks. Time for…. Yup, another Dora 123! Different partner. 100 Shoulder Presses, 200 Curls, 300 Flutter Kicks. PAX 2 is holding their rock up while PAX1 completes 10/20/30 reps.

    Back to the flag with 3 mins to spare for some Mary. PAX disputes that Scantron’s choice of J-Lo counts as Mary, but we did it anyway.

    CoT with War Eagle praying us out.

  • Napoleon fueled by Ethanol – from Fracsac

    13 Pax showed up, with 7 headed to stretch and 6 taking advantage of the track. Regardless of sprinting, walking or stretching, showing up is what is important!

    Ethanol and Napoleon from Birmingham joined YHC and Mayhem for sprint ladders, RevSox and Tenderloin walked, and the rest of the Pax stretched with Scantron.

    COT

    SYITG

  • Runners, Rucker, and Recoverers—Oh My – from Bolt

    Cool in the gloom with a mixed bag of activity: some came to run, some came to ruck, while some came to recover. All came to improve with a dose of the daily red pill. Thanks for the camaraderie.

  • Uptowner Battle Frisburpee 11/18/2022 – from Fast Tax

    Admittedly, YHC was a minute late to the AO…thanks to War Eagle for kicking things off.
    Warmups were held in the middle of the field:
    Grass Grabbers
    SSH
    Hairy Rockettes
    Toy Soldiers
    Peter Parker
    Crab Merkins

    To kick things off post-warmup, on this crisp Game Friday, we began with Red Barchetta.
    Designed to get the heart rate up, much like the song by Rush of the same name, the Red Barchetta begins with PAX lining up on the end zone. The following can be done OYO or planking to wait for the six after each dash (we did it OYO): 100 Yard Dash then 100 SSHs, run back to start point; 75 yard dash then 75 mountain climbers, run back to start; 50 yard dash then 50 LBCs, run back to start; 25 yard dash then 25 Merkins, run back to start; 10 yard dash then 10 burpees, run back to start.

    With 25 minutes left, it was Battle Frisburpee time.
    Team 1 – Tiny Dancer, Fast Tax, Scantron, Triple Shift, and War Eagle
    Team 2 – Bogey, Cyber Cajun, Pool Boy, PVC and War Eagle
    War Eagle switched sides halfway through while Hokie and Vagabond were on injured reserve and couldn’t play.
    Team 1 carried the day winning 4-3.
    With game over, we headed to COT for name-o-rama, announcements, intentions, and prayer.
    Thanks for the fellowship! SYITG

  • A Circle work beatdown – from Mambi

    YHC went to coffee the Friday before and in the middle of a conversation @Fast Tax, simply said “When was the last time you Q’ed Rock City”, YHC responded, it’s been a while? Ok, you are the Q this coming Monday. YHC, was like OK, sure.

    YHC showed up a few minutes before 5:30 and greeted all PAX gave the disclaimer and mosey to the Rock Pile for warm-ups.

    Warmup:

    SSH
    Hillbilly
    Abe vagodas
    Self-love
    Peter Parker
    Mountain climbers
    Arm cycle

    The Thang:

    YHC instructed all PAX to grab a Rock don’t go too heavy We will be using them ALOT!

    Thang 1:

    Dora
    Curls 50
    Rows 100
    Squats 150

    PAX 1 ran to the end of the parking lot while PAX 2 performs the exercise.

    Thang 2:

    Circle workout – YHC assigned each PAX to 1 station having a total of 8 stations and instructed them to pick an exercise for that station and to do the exercise until another PAX relieves them.

    The 8th PAX/ 8th station would do 10 Merkins then run to the first station. The PAX at the first station would run to the 2nd station and start doing the exercise of that station until the next PAX relieves him. The PAX at the 2nd station will repeat the process at the next station and PAX continues to go around until each PAX returns to his starting station.

    8 Stations
    1st Merkins (the count)
    2nd Rock overheard leg lift
    3rd Man makers with rock
    4th Triceps
    5th J lows
    6th Curls with overhead
    7th Calf raises
    8th Absolutions

    Mosey to the Rock Pile return Rocks and do a little Mary.

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