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No Problemata Tabata
24 person tabata? No problem! We’ll head to they gym today and use the stairs. WARM…
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Post 4th firecrackers
Disclaimer given, mosey to rock pile for warmup: -Mountain Climber X10 -Peter Parker X15 -Parker Peter…
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Not Spartacus
For those who expected Spartacus, they were disappointed……at first. After the DISCLAIMER, let’s mosey and take…
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Back to Basics – but No Merkins
While in awe at the number of Merkins the ISI folks had been posting during the…
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One Trick Pony
YHC generally has one favorite Rock City exercise. So in his first Q in many months,…
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Rolling Stones
Since the Rolling Stones didn’t get to play Jazz Fest, it was only appropriate to pay…
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Spartacus II…yet again
DISCLAIMER, let’s mosey…Grab a rock, medium, one you won’t drop on your head…Let’s mosey to the…
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Reading emails…
YHC is not always on the forefront of technology. Frankly, for all its so-called convenience, it…
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Better late than never Backblast – we put the “Ab” in Abacus
YHC enjoyed the Easter weekend with Friends and Family and was a bit tardy with this…
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