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Dora 1-2-3 on 1/23 – from Rudy
YHC has Q for 3rd time in rapid succession. Much grumbling ensued. I think I offered…
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Napoleon fueled by Ethanol – from Fracsac
13 Pax showed up, with 7 headed to stretch and 6 taking advantage of the track.…
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You go the Q and You got the Q – from Kenna Brah
8 PAX joined this old guy for some fun despite the excellent weather. Being a benevolent…
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Runners, Rucker, and Recoverers—Oh My – from Bolt
Cool in the gloom with a mixed bag of activity: some came to run, some came…
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Uptowner Battle Frisburpee 11/18/2022 – from Fast Tax
Admittedly, YHC was a minute late to the AO…thanks to War Eagle for kicking things off.…
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Don’t Skip Leg Day – from War Eagle
YHC arrived ready to lead after a pretty substantial series of fartsacking. At 5:29 the disclaimer…
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You want me to put my head where? – from Bolt
11 pax showed up to the Wally run with three of them doing the AO norm…
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A Circle work beatdown – from Mambi
YHC went to coffee the Friday before and in the middle of a conversation @Fast Tax,…
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Charmin’s VQ – Building Boulder Men – from Charmin
Rock City Workout 8/22 Abe-Slow-goadas x 15 Side straddle hops x 20 Arm Circles Forwards x…
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Rocky Top – from Vagabond
Warmup mid football field then onward to rock pile and then to hill where pax did…
