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4 Corners – from Vagabond
Warmup 2 laps round track with rock – 15 reps each corner Rows overhead press curl…
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Easy as 1, 2, 3 plus an FNG – from Bolt
The pax gathered in the gloom, buzzing with excitement at the mere sight of the JBL…
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The not so secret Wally Sprint – from Fracsac
The Wally Sprint AO is no longer a secret, as could be seen with 17 posting…
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Remember 9/11 – from Fracsac
With a Q-less Rock City at 0530, the Knot’s Pax left to do their thing so…
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Friday morning Football – from Pool Boy
Weather a nice 81 degrees. Quick disclaimer as Knots headed for their workouts and we hit…
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Uptowner Old School AMRAPs – from Mahatma
YHC – showed up with 5 minutes, planted the flag AT the Rock Pile as we…
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79° with a gentle breeze – from Hokie
12 pax awakened to 79° and a gentle breeze and came to the Wally to run,…
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1988 National Championship – Again – from Rudy
YHC decided to start the Birthday Week bonanza with a replay of his very first Q…
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Sprinting, KoTing, and S&Ming – from Fracsac
15 Pax showed up on a Tuesday morning to do one of those 3 things. 45…
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Pairs of 3 – from Hand Grenada
5:30a, per Rudy, intro, disclaimer and off to the rock pile for warm up Grassgrabber IC…
