The Humid Wall – from Akbar
The Humid Wall – from Akbar

The Humid Wall – from Akbar

Date:2023-05-08
QIC:Akbar
PAX:Akbar, Mobydick, The Hammer, Waterpik, Turbodog

4 strong this gloom with Moby making a Cowbellesque arrival coming in hot for the warm up. We felt the humidity for the first time of the year, unfortunately not the last. With the air nearly full of water already, sweat resting on our skin, unable to evaporate into the air – we got started for a visit to the wall.

Conditions: Cloudy, 73, 100% Humidity, feels like 93

Warm Up: SSH, IW, Grass Grabbers, Windmills, Self-Love, Arm Circles F/B x 10-15IC

Playground: Pull Ups/Jump Squats x10 OYO, 3 sets

Mosey to Rips stopping at intersections for 10 Merkins and 10 Superman’s, varying cadence, tempo, and OYO

Rips – 10 Stone Mountains – run stairs with 10 calf raises at the top, 10 Stone Mountains on the other side

Mosey to the Wall for exercises x10 with a mosey to rips and same exercise on the other side, mosey back

Dirkins, backpedal, Dirkins

Shoulder Taps, Karaoke right, Shoulder Taps

Bulgarian Split Squats, Karaoke left, Jump Squats

Freak Nasty, karaoke right, Freak Nasty

Plank Jack, sprint/backpedal

Dirkins, walk, Dirkins

Mosey back to the flag stopping for 10 Rosalita’s IC

Count/Name-o-Rama

Announcements: Q sheet is full at the Lakefront and Marsh for a few weeks. Grundy, TruCoat and YHC upcoming. Sign up to Q

YHC prayed us out with intentions for Picks M to feel better and us to glorify God in everything we do.

Always a great way to start the week! SYITG – Akbar

NMM
Its been great having Moby at the Marsh, and of course Turbo Dog. When we left, Moby told Sonny to go get in the car. When we returned, he was waiting faithfully for the Circle of Trust. YHC’s timing was a little off and we finished 2 minutes over, but no one seemed to mind.