4 strong this gloom with Moby making a Cowbellesque arrival coming in hot for the warm up. We felt the humidity for the first time of the year, unfortunately not the last. With the air nearly full of water already, sweat resting on our skin, unable to evaporate into the air – we got started for a visit to the wall.
Conditions: Cloudy, 73, 100% Humidity, feels like 93
Warm Up: SSH, IW, Grass Grabbers, Windmills, Self-Love, Arm Circles F/B x 10-15IC
Playground: Pull Ups/Jump Squats x10 OYO, 3 sets
Mosey to Rips stopping at intersections for 10 Merkins and 10 Superman’s, varying cadence, tempo, and OYO
Rips – 10 Stone Mountains – run stairs with 10 calf raises at the top, 10 Stone Mountains on the other side
Mosey to the Wall for exercises x10 with a mosey to rips and same exercise on the other side, mosey back
Dirkins, backpedal, Dirkins
Shoulder Taps, Karaoke right, Shoulder Taps
Bulgarian Split Squats, Karaoke left, Jump Squats
Freak Nasty, karaoke right, Freak Nasty
Plank Jack, sprint/backpedal
Dirkins, walk, Dirkins
Mosey back to the flag stopping for 10 Rosalita’s IC
Count/Name-o-Rama
Announcements: Q sheet is full at the Lakefront and Marsh for a few weeks. Grundy, TruCoat and YHC upcoming. Sign up to Q
YHC prayed us out with intentions for Picks M to feel better and us to glorify God in everything we do.
Always a great way to start the week! SYITG – Akbar
NMM
Its been great having Moby at the Marsh, and of course Turbo Dog. When we left, Moby told Sonny to go get in the car. When we returned, he was waiting faithfully for the Circle of Trust. YHC’s timing was a little off and we finished 2 minutes over, but no one seemed to mind.