With a combined age approaching 300, 5 young at heart PAX kick started their Wednesday with a tough one at The Gipper. A warm up of imperial walkers, shoulder taps, side straddle hops, Peter Parkers, seal jacks, Parker Peters, merkins and toe touches got the blood flowing for our mosey to the Justice Center.
It wasn’t the same without Steve, but somehow we managed a nice set of Bulgarian split squats combining isometric holds, dynamic movements and then plyometrics. Rinse and repeat but this time with incline merkins.
Lunge walk and bear crawl to the stairs for some Wile E Coyote.
Recovery walk to the mailboxes then some Mary: Scuba Steve’s, Nolan Ryan’s, flutter kicks, Superman’s, hello Dolly’s and jackknives.
Run with burpees at every light to the flag where we circled up for curtesy squats, single leg RDLs and good mornings.
Back to the stairs for a few rounds up and around and then a nice long walk sit.
Mosey to the shovel flag for a final exercise-a back plank.
Countorama, nameorama and Einstein prayed us out. Thanks for letting me lead guys. SYITG.
