Gipper before Gnarly
Gipper before Gnarly

Gipper before Gnarly

Date:07/17/19
QIC:Einstein
PAX:Barely Legal, Bean, Cowbell, Einstein, Jose-10K, Moby Dick, Shooter, Turbo Tax

“It was the best of times, it was the worst of times, it was the age of wisdom, it was the age of foolishness, it was the epoch of belief, it was the epoch of incredulity, it was the season of Light, it was the season of Darkness, it was the spring of hope, it was the winter of despair, we had everything before us, we had nothing before us, we were all going direct to Heaven, we were all going direct the other way…”

Yes, and us polite Northshore`ians would face the uptowners guillotine late Wednseday night. So an easy workout was the call for Wednesday morning.

Here is how it went:

disclaimer

warmup ICx20: ss hops, toe touch, arm circles, good mornings, imperial walkers, high knees, butt-kicks, smurf-jacks

mosey to the Taj-Mahal: circle up around the flag pole for a ring of fire – pushups and bear crawl clockwise, pushups and bear crawl counter clockwise.

step over to the nearby “Grassy Knoll” for 10 sprawls and 10 roll-ups

mosey to the Justice Center parking garage top for a deck of cards routine – using: clubs to do crunches, hearts to do hillbillys, spades to do squats, diamonds to do merkins, joker to do wife pleasers. When a “2” card turned up, we did a 2 minute plank

mosey back to the flag as time expired.

Shooter prayed us out with a good one.

Thanks guys – it’s always a fun Wednesday morning at The Gipper.