I arrived at the AO early to see Tenderloin getting his extra laps in as I scoped out the football field where all the work would get done today. As The Architect rolls in, he comments that I’m early which I proceed to brush off since I’m the Q. Anyway, 5:30 am comes quickly and I give a very short disclaimer and we’re off around the track for the warmup.
WARMORAMA
After one lap, we circle up for low and slow Squats, Imperial Walkers (this is a crowd pleaser with all the pax stumbling to hold elbow to knee for a 3 count), Parker Peters, Shoulder Taps, Peter Parkers, Floyd Mayweathers, and Merkins.
PARTNER ONE THANG
Hand Grenada slips in the warm up which gives me an even number of Pax….so partner up with someone who is around your weight. Start on the sideline and Fireman’s carry your partner all the way across to the other sideline. Flapjack the Fireman’s carry to head back. This was pretty difficult given my partner was 20+lbs heavier than me.
PARTNER TWO THANG
20 REPS of Nordic Hamstring Curls, No Cheat Patti Cake Merkins, Leg Throws, and WW2 Patti Cake Sit-ups
PARTNER THREE THANG
Partner up on the goal line for some Dora. 75 Genuflects, 100 Reverse Plank Walk Kick, and 125 X Factors. The mode of travel is lunge walk 25 yards and then run back to tag your partner.
BONUS
Ring of Fire Al Gore/Monkey Humpers and Glute Bridge/ Alabama Wife Pleasers
COT
Gave thanks for men of F3 and lifted up prayers to help us be the men we were created to be.
