With 5 PAX this gloom YHC decided to take a stroll down East causeway on a tour of our future sidewalk to be. Of course being the critic that I can often be, I expressed my comments about how we spend tax dollars here in Mandeville, as if maybe I know better. Nevertheless, as we continued to mosey turning down Monroe, YHC quickly found the elevated drain, which would quickly humble this critic as I took a plunge on to the pavement… Must admit if any of my F3 brethren ever want to trade professions any one of them would make great first responders as they quickly jumped to action in concern of my fall.. Much appreciated find gentleman!!
Enough with my mishaps..
Began with 10&15 IC, Hillbillies, Toe Touches, SSH, Imperial walkers, Torso twists and a wonderful stretch movement shared by Einstein the previous day.
Our Mosey was down East causeway, up Monroe, back down through old Golden shores around and back to Monroe returning up Messina and around the horn of the park.
Finished with Mary 15IC and some OYO exercises 💯s, Big Boys, Hello Dollies, Flutter kicks, WW1 sit-ups and some EOKs..
Appreciate each of you for your concerns of my safety and allowing me to lead!!
Until the next Gloom 👍🏼👊🏼✌🏼!!!
