Oh, oo-o-oh, come on, ooh, yeah
Well I tried to tell you so (yes, I did)
But I guess you didn’t know, as I said the story goes
Baby, now I got the flow
‘Cos I knew it from the start
Baby, when you broke my heart
That I had to come again, and show you that I’m real
all those times I said that I love you
(You lied to me) yes, I tried, yes, I tried
(You lied to me) even though you know I’d die for you
(You lied to me) yes, I cried, yes, I cried
1-(Return of the Mack) it is
(Return of the Mack) come on
(Return of the Mack) oh my God
(You know that I’ll be back) here I am
(Return of the Mack) once again
(Return of the Mack) pump up the world
(Return of the Mack) watch my flow
(You know that I’ll be back) here I go
You got to love that 1996 r&b classic. Why do I start the backblast with this: DarkWing returned to the A1C today. After the Flu wage war with his family for over a month, the Darkwing Clan is officially healthy, so we finally have Return of the Duck.
Warmup-SSH, grassgrabbers, merkins, squats, etc…
The Q sheet was open, so it was sort of a brain storming type of beatdown. We started off with 11s: Squats and Merkins, followed up with round robin core with Moby stretches. COT with DarkWing praying us out. Movie night was a success, Shooter is slowly nursing injuries caused from picking a fight with the tax dollars of the city of Mandeville (God Help those Deer this weekend), and we had a BBQ sighting. Waterpik has the Q tomorrow.
Next Friday: Back by popular demand, the celebration of the tragedy that struck the Nakatomi Plaza beatdown will occur. Come on Splash Pad, join in our remembrance of the heroics of one Mr. John McClain. SYITG
