twas going to be a slopping post-rain morning in Pontiff, so YHC decided we’d head straight to the Pavillion. After saying good bye to our walkers and KoTers, the 8 PAX grabbed a rock and moseyed.
Bogey and Fast Tax in particular seemed to enjoy a collection of 70s and 80s tunes. So we’ll use that as the Sound Track for Tabata.
10 sets, 45 seconds on 15 second off. 4 Arms, 4 Abs, 2 Legs.
Then head to the parking lot for 25 yd out-and-back sprint, 5 burpees then SSH for the 6. Repeat x4.
Back to the Pavillion to repeat a round of Tabata. Then back to the Parking lot to repeat the burpee sprints.
Back to the flag, via the Rock Pile sending our implements into splash-down mode in the swamp.
At the flag, many prayers for health and comfort to those who are sick and suffering.
