The PAX had nearly disappeared into the gloom when YHC arrived just in time.
Utilized the Blue padded play area for our Warmers:
Self Love
Arm Circles
SSH
Really Slow Vagodas
Really Slow Grass Grabbers
Some YOGA thrown in for panache
The Thang –
Route 66
Burpees/BigBoy Sit Ups 1/1
BackWards Walk between Lights
Lunges/Freddie Mercury’s 4 CT
Side Shuffle between Lights
PAX Choice –
Merkin/Flutter Kicks
Karayoke In between lights
Squats/Shoulder Taps
Mosey between lights
End/COT
