23 PAX posted in the the dark at Rock City. The effects of the time change were felt as I tried to wake up and get ready to make the trek to Metairie. It was still so dark I could barely see who all had shown up in the dark gloom. At 5:30 The announcement and disclaimer were given and off we moseyed to the grassy area near the rocks for Warm-up.
Warm-Up
SSH x 20, Hillbillies x 20, Moroccan Night Clubs x 15, Fwd Arm Circles x 15 Rev. Arm Circles x 15, Mountain Climbers x 20
THANG1 :
Grab a Rock – Form 2 lines on the path, walk path around to the hill doing Left, Right, Center with Rock above head (don’t rest it on your shoulder!)
THANG 2
Dora 1, 2, 3 First stop at the Hill – Partner up –
100 Thrusters combined while PAX 2 goes over the hill and back, flapjack. Plank and wait for the 6
Mosey to the large field with your rock
200 Curls for the Girls combined while PAX 2 runs to tree line and back. LBC and wait for the 6
300 Chest Press combined while PAX 2 runs tree line and back. LBT and wait for the 6.
THANG 3
Circle up for a Merkin wave. Plank up, Q starts with 10 alternating arm rock push ups, next person starts on second rep and goes around. With 23 PAX there was lots of mumble chatter about the length of time planking.
6 MINUTES OF MARY
LBC’s x 43 – (My last beat down at age 43)
Flutter Kicks x 15, Penguins x 20, Dying Cockroach x 20, American Hammer x 15
Put up your rock and Mosey back to the flag.
COT
Count-o-rama, Name-o-rama, No FNG’s, Very disappointing because I love naming people and then hearing about it the next day. Announcements: Sunnyside for 2.0’s March 17 at Audubon Park – Drew Brees Playground. F2 at Wrong Iron March 21st 6:30 PM. Special Intentions, & Prayed it out with a sweaty ball of man, still in the pitch black darkness.
Always and honor and pleasure to lead this group of High Impact Men that motivate and drive me everyday to be the best I can be.
SYITG
