A new day dawns and another gloom is met by the cantankerous crew of the F3 Northshore! The shovel flag is planted, the pre-thang crew comes rolling up, and away we go! To respect the time as best as possible, YHC took all Iron Pax Challengers on a mosey to …
Hey Gipper! It’s been a while. Did you miss me? I sure missed you. In fact, I missed you so much that slow-ass drivers and blinding rain couldn’t keep me away this morning. As they say, absence makes the heart grow fonder! And, of course, my most sincere apologies for …
Mid 70s never felt so humid! How foolish to suppose that a respite from the summertime blues would result from an unseasonably cool beginning to the eighth month of 2019. And speaking of beginnings… WARMORAMA x10 IC: Toe Touches Torso Twists Imperial Walkers SSH Windmills THANG The prescribed scramble route …
YHC’s brain could not get past fitting in today’s installment of this month’s ISI challenge of planks increasing by 0:30 a day, with today being 14:30. Fortunately, with the structure for accomplishing that in mind, winging it would not require too much creativity. WARMORAMA All IC with reps between 10-20: …
YHC noticed 69degrees on the dash in the truck while en route, and had to check the date to make sure this wasn’t a dream. It was a great treat indeed to start off a Thursday morning in July with a scramble in such weather! Cowbell arrived an uncharacteristically 3 …
The mumble chatter started the previous night at the successful meet n greet campaign party for our very own Hammer about the fact that if Turbo had the Q for Saturday, then it was either fun n games or, more likely, plenty of running, much to the consternation of more …
Driving back yesterday from a beucolic camping trip in the mountains of Arkansas, YHC was reintroduced to reality by way of constant rain from AR to LA. And sure enough, not willing to remain under the haven of the covering over the basketball court at the Mash, the PAX were …
YHC was 1st to arrive to Mandeville City Hall, and eagerly awaited the subsequent arrival of Lord only knew – all part of the fun! As the 1st set of head lights shone indicating Waterpik’s presence, a voice softly poked through the gloomy dawn of the park, notating that the …
Foregoing the 2 mile pre-thang this gloom, YHC arrived in time to plant the Marsh flag next to the Scramble flag at the blustery AO and greet the menagerie of men gathered for a proper Saturday beat down WARM O RAMA With a focus on the shoulder demands of what …
Another glorious gloom at the Milestone Marsh shows us that valuable lessons in life can be garnered from even the most unexpected places…. QIC decided that today would be a great time to test out some (in his limited experience) never before tried- by-F3Northshore exercises (save for 1 or 2). …
