16 PAX arrived at the Lakefront Saturday to get better. Today’s agenda would be simple, a Steve workout if you will. Dora 123 * 3. Great to be back with my brothers after a 10 day vacation.
WU – SSH, Merkins, High Knees, Butt Kicks x 25. Grass Grabbers, Self-Love, Arm Circles (F/B) x 10
THANG: 3 Doras, partners switch each time
Mosey to the wall at Rips
Dora 1
Partner 1 runs to the top of the stairs at Rips, 10 Calf Raises, return to relieve Partner 2
100 Stone Mountain (feet on wall)
200 Freak Nasty
300 Halleluiah Squat (hand up in the air)
Mosey to the wall at the Gazebo
Dora 2
Partner 1 Bear Crawls to sidewalk, mosey back to relieve Partner 2
100 Dirkins
200 Gas Pumps
300 Superman Rows
Mosey back to the flag
Dora 3
Lightning round, partner 1 runs to the street and back, relieve partner 2
50 Big Boy Situps
100 American Hammers (2 is 1)
150 Step Ups (1 is 1)
Most were finished with 2 minutes left, but not all. QIC called recover and we circled up to honor The Manny with 25 Little Manny Crunches.
Count, Name-o-Rama. Welcome Swole Patrol!
NMM – T Claps to The Manny for making the trip from Picayune, great to see you brother. Manny will try and make 2 workouts a month going forward. And to Grundy for the EH of Swole Patrol, who walked up late with no fear and jumped right in. Going head-to-head in Bear Crawls with Swole was quite impressive, he gave it all he had. Chainsaw and Pickaxe teamed up with YHC for the lightning round, with impressive modifications and counts. Also great to see Bypass again for his 3rd beatdown of the week. We worked a lot more shoulders than I thought, mine are still burning at this writing. Hammer named Swole, reminiscing back to his working days on the West Bank – where he saw a stout dude in a truck with Swole Patrol emblazoned on the front. Good work men.
