7 Hims showed up, unaware of the pain about to be inflicted by YHC.
Mosie’d to the Rock Pile for Warm Ups
4ct – 10 Each with 5 Burpees in between each exercise
Imperial Walkers
Hairy Rockettes
Hillbillies
Next Level Ladders:
Select a good rock, all exercises with rock
3 Rnds
5 Sumo Squat
10 Clean/Press
15 Curls
5 Burpees
10 Clean/Press
5 Sumo Squat
5 Burpees
Main Thang:
DORA Style
Team UP: Timer – Rifle Carries selected Rock to the first Lit Light Pole and back.
Other PAX man, does:
100 Chest Press
150 Pull Overs
200 Rows
With a few Minutes to spare, we employed Marie Laveau ( Mary;s evil sister)
with 5 Burpees in between each PAX’s favorites ab exercises:
We made 6 Rounds before MOSERY back (see what I did there?) to COT.
OUT!!
