43 Years since the passing of the King on August 16, 1977. Every year YHC plans a beatdown to honor Elvis Aaron Presley. This year is a couple of days late, but nevertheless it shall be done.
W/U
- SSH x 43
- IW x 15
- HB x 15
- AC x 10 x 10
- MC x 20
- JL x 10
The Thang
- Route 66 w/ Squats to the end of Roosevelt Mall – plank & wait
- Mosey to the backside of NOMA for 5 Sunday Mornings (the anniversary of Elvis’ death was this past Sunday)
- Recovery walk to the front side of NOMA for a Tabata Merkin Trilogy – Tabata including Merkins, Rocky Balboas, Derkins, Flutter Kicks, Irkins, Box Jumps) x 2
- Circle up around the fountain for the “Lazy Q” – Another round of Tabata where each PAX calls out the next exercise.
- Mosey back to the Flag – Mary & wait.
Counterama, Namerama (welcome Mama’s Pride), Annoucments (register for Iron Pax), Intentions (Two different 36 y/o men who were called by the Sky Q to come home).
Thank you for the opportunity to lead. SYITG
Da Parish
