8 PAX took the red pill on this mild Thursday Gloom. Brief warmup Good mornings, Toe Touches, SSH, Scorpion kicks and bridges.
Course was simple Ruckers down Messina to the gate and back… Runners took to East causeway turning on Monroe and down Messina to the gate back to the AO around the park. 6 mins of Mary Left elbow to right knee, F/J, Flutter kicks, Hello Dollies and WW1 sit-ups..
Count, Announce and COT..
