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Reluctant Yankee
Schlitz squiggy? Squiggy Schlitz? Schlitz and giggles?
El wire had a sick kid so I stepped up to not only write his backblast…
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Gabrielle
I guess Autumn is here…maybe?
YHC was greeted by downright cool temps and a nice breeze when he pulled up to…
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Roots
Monday With Macdeuce
Pre Thang: Third day of Fall and just another muggy Monday morning in NOLA and the…
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Sea Man
A Michigander pays his debts…
With cinder blocks dominating the past and burpees in yhc imminent future this gloom must deviate.…
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Medulla Oblongata
Iron PAX Challenge #3 – Uptown
After much Mumblechatter as to what we would do at the Birdcage and who would Q…
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Roots
Something For Everyone
Pre Thang: Last night YHC put it out over the airwaves that there would be…
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Pony Boy
Friday FunDay
Warm up: 5 Minutes Wolfpack Mountain: 12 sets Run the straight aways and completed the following…
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Tinkles
Give me a ‘B’
I seem to get stuck on repeating the same exercises between Q’s so in preparation for…
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Reluctant Yankee
IronPax Challenge Round 1 at Wolfpack Mtn
20 PAX posted for a introduction to the IronPax Challenge. I tried to headlock my cousin…
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nstockman
Sprints anyone?
Birdcage crew was slightly smaller than recent days, but it was just the right size for…
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