Roots
Roots

Uptown Buttercups

It was a lovely morning for 20 men to meet in the gloom to grow and improve themselves.  DISCLAIMER!  Let’s mosey… circle up in front of the Tulane sign: -SSH x 30 IC -IW x 30 IC -Mt Climbers x 30 IC -Arm Circles x 30 IC (ea dir) -J-Lo’s …

F3 Baton Rouge or Bayon Rouge – It is finally official – Noah’s Ark

Like a Mommy Hyena hearing her pups call in the night – I was forced to hand off my Mothership Q for a chance at 15 minutes of fun in the Red Stick.  I knew those guys were in the capable burpee filled hands of FRACSAC.  Thanks Frac for taking …

Jackson Day Race CSAUP

The GLOOM was glorious in beautiful downtown Arabi.  7 Brave PAX traveled near and far to a new race route for the 111th Jackson Day 9K race.  This new route involved historic Arabi, comfy asphalt road as racers traveled from Arabi to Chalmette, and then a lap around the Chalmette Battlefield, …

Back To Work

Pre Thang: YHC has been on IR/family duty since some time in September and has posted only a handful of times over the last few months… Feeling the need to do more than run has been overwhelming. Today in the 36 degree gloom at 05:20 the shovel flag was planted …