Dirty MacDeuce at a HUMID gloom at the Birdcage. Circle up for disclaimer then we mosey’d across the street to the soccer field. Standard warm up: SSH, Imp Walker Squats, Pickle Pounders, and LBCs x 20 Then we mosey’d to the statue of John James Audubon to honor the man …
Few uptowners traveled the 2 miles outside of their home radius. Therefore, most never had the chance to experience the H8 on the other side of the world. F3 Nola even designed a mudgear shirt with an “H8” logo on the back. Uptown deserves to have its own challenge called …
I’m out of practice. Secondary to other commitments I haven’t posted at Wolfpack proper in several months. I underestimated the stairwells, especially the stairwells in June. More on that later. The red Friday workout in honor of Sgt. Joey Bovia from Metairie was planned for the Uptowner. In a clear …
A beautiful, crisp Saturday morning for the Mothership, with a quick disclaimer we ….circled up. For the last couple of weeks, YHC has been thinking about events that have occurred in our F3 family. These include Terrabyte’s passing, illness with our F3 brother’s loved ones and the impending closure of …
Pre-Thang Since Veterans Day is this Sunday, 11/11/18, YHC came up with a work out to honor of all the soldiers and personnel in the military. Therefore, the theme was teamwork and leave no man behind mentality. The night before, YHC purchased 6 more blocks (about 30 lbs each) from …
Twenty NOLA regulars trickled in as we hit 05:30. The disclaimer was given and we were off. First stop was the terrace at St. Charles and Calhoun for a quick warmup. 10 Burpees at the bottom, 20 LBC’s at the top and 30 Squats on the side. Rinse and repeat. …
So just like LSU did to Georgia this past weekend… LSU went up-tempo on offense to beat Georgia, and it opened everything up Updated Oct 16; Posted Oct 16 YHC decided to bring the Tempo to the Birdcage beatdown. The goal was to be constantly moving (tempo) throughout the whole beatdown to keep …
Well maybe not GofT winter, but I’ll take it. So with a quick disclaimer from YHC, the PAX moseyed off to a new location (within a circle of palms at Loyola for a good echo) for the First Circle of Pain: SSHs 25xIC Imperial Walkers 25xIC Low slow squats 25xIC Squat pulses 15xIC …
Knowing weeks in advance that I had the Q today I tried to plan my workouts accordingly. I have been having some annoying sharp pain in my knee over the past few months that only bothers me when I run. So, I thought today would be a good day to …
28+ gathered for the Birdcage in the thick, sticky gloom of Audubon Park. Men of various shapes, sizes and ages – but all with the purpose and drive to get out of the fartsack and better themselves and others. F3 is a wonderful thing… so here we go… Thang: …
