13 Pax showed up to better themselves at the Mothership. We had Mathlete from the Northshore and Crawdad a little further north, Toledo if you must know.
3 ran away for fear that YHC might hurt them. I get it. The rest were part of a Veterans Day beat down celebration including a little trivia sprinkled in.
Warmup with regular stuff at the peristyle.
The thang:
10 minutes of 11 WW2 sit-ups and 11 squats followed by 200 meter run. Increase by 11 reps followed by the run until time runs out.
5 minutes of step ups to commemorate fallen veterans to suicide, based on Chad Wilkinson and Chad 1000x.
BLIMPS
All in cadence with a 400 m run between exercises.
COT
Thanks to all veterans for their service.
SYITG
Once I was upset I had strep, then I read this back blast and gave Thanks!