[Overcast, Cool, 66 Degrees]
5:15 – YHC arrived early to survey the landscape.
5:17 – YHC realized that the park has not been providing light. A 6:57 sunrise would not allow us to throw a black football.
5:19 – Reminded that YHC is on IR and cannot do burpees
5:20 – Still bringing the SUCK
5:27 – “I hear a train a comin’”
5:29 – Disclaimer
5:30 – LET’S GO!
WARM-O-RAMA (middle of the football field)
Abe Vigoda’s X 10
Grassgrabbers X 10
SSH X 31
Hillbillies X 15
Peter Parkers X 10
Arm Circles X 10 (Forward & Reverse)
THE THANG (baseball field near the gym)
*9 trees*
ROUND 1
1 Bonnie Blair, 1 Squat
2 Bonnie Blair, 2 Squat
3 Bonnie Blair, 3 Squat… to 9
Round 2
1 Honest Merkin, 2 Air Press
2 Honest Merkin, 4 Air Press
3 Honest Merkin, 6 Air Press…to 9
Round 3
Rinse & Repeat: Bonnie Blair round
As YHC gave this instruction, a mumble in gloom was heard using language that would make a prisoner blush. It’s ok, Boo Boo was punished accordingly.
ROUND 4
9 – 8 Count Body Builders
8 – 8 Count Body Builders
7 – 8 Count Body Builders…to 1
Mary back at the football field
COT
Prayers for our city
