Cool temps this morning ~ 38 degrees. Shooter and Akbar not deterred by the cold, still wearing shorts
warm-up: toe touch, side straddle hops, arm circles, imperial walkers, neck rolls, shoulder rolls, side stretch, shoulder thrust, smurf jacks, etc.
thang: 3 sets of block work, each separated by a run around the block.
mary: world’s greatest stretch, BBQ’s hip flexor stretch
prayer: Akbar did the honors
