Warmarama:
10 reps IC for each exercise:
Toe Touches, Wind Mills, Imperial Walkers, Slow Squats, Side Straddle Hops, Seal Jacks, High Knees, Butt Kicks, Forward Arm Circles, Reverse Arm Circles, Overhead Claps
Mosey
Circle Burp……
All pacs formed the best circle that 22 guys could make. Everyone starts doing High Knees. Starting and ending with yours truly, when Pac shouts “DOWN,” all pacs do one burpee. High Knees commence until the next pac says down. Rinse and repeat until all pacs have done one burpee.
Mosey to the Park
7 of Diamonds
Not sure if anyone found any diamonds, but I am pretty sure everyone found the bottom of their gas tanks with this one.
Starting at one corner of the park, all Pacs will perform an exercise layed out by THE Manny for 7 reps. Once that exercise is complete, all pacs mosey to the second “corner” of the park. The same exercise is completed for the same amount of reps. Pacs mosey to the third corner, rinse and repeat the same exercise and reps performed at the first two corners. Once everyone gets back to the first corner, plank it up until 6 gets there and then wait for the next exercise and reps to be distributed to the troops. Here’s how this went down this morning.
Round 1 – 7 Burpees
Round 2 – 14 Merkins
Round 3 – 21 Squats
Round 4 – 28 Plank Jacks
Round 5 – 21 Mountain Climbers
Round 6 – 14 Squat Jumps
Round 7 – 7 Burpees
Mosey to the spot of the Circle Burp and get on your 6 for some Mary.
Little Manny Crunches – 15 IC
Freddie Mercuries – 20 IC
Flutter Kicks – 10 IC
Leg Lifts – 10 IC
Puttins – 10 IC
100s – 10 IC
Absolutions – 10 IC
Pacs break into two groups and Mosey back to flag.
Special appearance by Capt Sparkles for the Circle of Trust. Thanks for treating the 22 Pac Turn Out to coffee Capt.
The Hammer prayed us out.
