83 this morning as YHC pulled up, with a nice breeze to limit the sweat damage early. Great group of 12 for the beatdown. Warmup All 10x – 16 IC: – Seal jacks – Self love – Toe touches – Cherry pickers – Good mornings – High knees Thang Mosey …
15 proved fit for the 2nd flicker ball installment in 3 years on the North Shore. The game warm-up included two rounds of a lung-busting core medley (mountain climbers, V-ups, supermans, squats with jumps, and side-touches) and some soccer ball Merkins. Teams were arranged based on age with Wicket and …
21 strong at the Lakefront for a redeaux of Kickball. This time, it was simple. Conditions Wet, muggy, just another day in SE Louisiana. Warm Up SSH x20 IC, Grass Grabbers, Butt Kicks, Self Love, High Knees, Imperial Walkers, Mountain Climbers, Merkins – x15 -10 IC Thang Mosey to the …
…hitting the Covington hotspots Warmup: all 15xIC: Toe Touch, Side Straddle Hops, Arm Circles, High Knees, Thumb Drives, Butt Kicks, Hi Jack Hi Jills, Neck Rolls Thang: Mosey to the Taj Mahal back lot; leg swings: left to right and front to back, using the parking stanchions for support. Then …
Drizzle in the gloom at the Gipper. YHC has become a fan of Tabata and encouraged by the ideas that short intense resistance is a better fat burner than cardio. I really don’t like cardio. So my Q consisted of 5 exercises with coupons in 5 rounds 1 minute each …
Yhc arrived at the Gipper where there was already a group of PAX waiting. As we were ready to start, a couple more showed up just in time. Warmup: Arm circles, Self love, Good mornings, Windmills, Seal jacks, Imperial walkers, Cherry pickers followed by 20 Merkins, 20 Big boy sit-ups …
Warmup: SSH’s, windmills, merkins, seal jacks, grass grabbers, shoulder taps and imperial walkers. Grabbing some coupons we moseyed to the parking lot on side the woodwrights shop. We continued with 10 IC curls for the girls and shoulder presses. Thang:15 Wood chops on a tractor tire with a sledgehammer. Upon …
Admiral Gail Akbar of the Mon Calamari returns to the Northshore Mothership once again, to fight another battle against Darth Fartsack and the Sad Clown Empire. His secret mission this trip is to investigate the galactical mystery of Plutonium, reportedly found in the NOLA area by some beast named Hawgcycle. …
Disclaimer: yes, most of this was written well ahead of time, Zoolander, and copied and pasted, edited, and spellchecked (I think). 30 degrees greeted a Pax of 13 this morning, perfect sunrise, a little chilly from the remnants of rain. Too cold to be called a Warmup (all IC, between …
Panxsutawney Phil saw his shadow this morning which implies some sunlight which, in turn, confirms that he was nowhere near The Gipper. Conditions for our beatdown were Gloomy to say the least. Plenty of shelter at The Gipper. After a warmup featuring lots of dynamic stretching, skipping, bear crawling, lunging, …
