With the Q sheet empty mid week, YHC grabbed the Q for the beatdown on the lakefront. Temperature 54 degrees to start the workout, beautiful westher this time of the year.
Warmup consisting of seal jacks hill Billies, side straddle hops, wind mills.
Mosey to the shaft for the main thing. On today’s menu was 11’s. derkins, reverse merkins, stone mountains on one side and Superman’s, sister mary Catherine’s, and rower sit ups on the other.
Rinse and repeat with some speed work, burpees and rocky balboas on the seawall in between the sets of 11’s.
Enjoy Easter with your families, men!
