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Rudy
Schrödinger’s Jose 10k – from Bushwacker
YHC grabbed the Q with a general sense of punishment he wanted to dish out, but…
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Rudy
Fitness, Fellowship, Faith, and Football? – from Ballz Deep
The Tigers and Rebels reported for battle with General Akbar, Wicket, The Hammer, Russo, Quarter-Pipe, Swole…
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Rudy
How are our names not on Heisman Watch yet? – from Russo
Late signup on the Q sheet led to an early morning message from Zoo. I mentioned…
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Rudy
Swole’s 32 Bday Beatdown – from Swole Patrol
32 Each: Bear crawls Crab Americans (L) Lunges (2 is 1) Crab walks Crab Mercans (R)…
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Rudy
Ballz Deepness’ Freakness for the Preakness – from Ballz Deep
As exciting as the beatdown was, the mumblechatter the eve of the freakness for the Preakness…
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Rudy
Fun n Games With a Side of Burpees – from Bushwacker
Raise your hand if you haven’t lead a workout in the last 3 months… now sign…
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Rudy
There’s No Raaaaaaiiin! – from Bushwacker
YHC in car line to pick up 2.0 Duke, glances up at the Marsh and checks…
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Rudy
Flicker Ball Fall Classic – from TruCoat
F3 Northshore completed a two-part workout Saturday on the lakefront. After a short warm-up and mosey…
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Rudy
The Merkin Trap – from Akbar
It’s a Trap! 18 strong this gloom for the annual Merkin Trap. The exercises were in…
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Rudy
Iron Pax Week 3 Chris Kyle WOD – from Swole Patrol
This workout is to honor Iraq War hero Chris Kyle. He was known as the most…
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