17 showed up today to a warm 61 degrees, the first real sweat in the past few months (except for Russo). Tiga showed up from a recent beatdown in Austin where he was named, jumping right into the fold like he’d been here a year. A surprise comeback from Captain Sparkles was a pleasant surprise.
4 came jogging up from the pre-thang and we were ready to go.
Warm up:
SSH, Arm Circles, Self Love, Imperial Walkers, Grass Grabbers, High Knees
Grab blocks from the truck and rifle carry to the fire hydrant for 8 ct Rocky Balboas x10 IC, and jawbreakers (alternating Merkins on the block) x 10 OYO.
Run stairs at Rips, 10 calf raises at the top, return to the blocks.
Raffle Carry to Noah’s Ark for the Nashville Nasty
YHC was on a business trip and decided to attend a beatdown in 20° weather with snow on the ground in Nashville. It was cold, but warmed up quickly due to the ascending reps beatdown. It was love at first sight.
The Nashville Nasty
6 exercises, 10 reps each, run Noah’s Ark = 1 round. Increase 1 rep each round.
Lots of Mumblechatter which lessened the pain.
Grundy was out of the gate first as usual, and we all endured the pain for around 30 minutes. YHC’s unofficial count for most was up to 7-8 rounds, equaling over 500 reps.
Head back to the flag with a Rifle carry to the fire hydrant, for 2 exercises x10 IC. Maybe Mountain Climbers and Rosalitas, but not quite sure.
Put up blocks and circle up for Mary x10 IC
Hello Dolly, Rosalita, Dying Cockroaches, Penguins, Heals to Heaven, Nolan Ryan’s, Jane Fonda’s, 8 count Merkin mountain climbers.
Count, Name, and Waterpik prayed us out.
Coffeeteria at Book and the Bean was well attended, with Steve joining us after his run. Grundy brought cookies for all.
Announcements
Run Cajun Ran- log your miles
Krazy Ivan- Saturday Feb 17th
Thanks for following the lead gentlemen! 👊💪👍
SYITG- Akbar
